Ever liked the idea of taking pills for different illnesses? Ever thought why you always have to take medicine to treat headache? Yes, you couldn’t get better on your own because the body needs some help to fight against the problem.
You may not realize it until you enter the adult years. That time, your focus is usually on how your health is responding to the surroundings. As soon as you cross 30, the body starts to demand for more minerals and vitamins in order to work properly.
If you are overweight and want to reshape the body, don’t simply plan to cut Twinkies and do workout regularly. Rather, you should focus on what is going into your body and whether it would help to achieve the goals or not. Keep in mind that your body is not made to put on fat but, you are the one who let it get weight! So, what are the vitamins that help with weight loss? Let’s have a look at some of them:
6 Most Effective Vitamins That Help With Weight Loss
1. Protein Powder
Protein is compulsory when it comes to weight loss. Since protein has the ability to stimulate calorie burning, you should eat enough proteins to achieve the goal within a short time period. The body usually metabolizes proteins more efficiently than fats or carbs. Although the body takes energy from fats and carbs but, it stores excess amount when the body is in active state.
Protein powders are quite effective to lose weight because they can add muscle mass and sustain lean muscles. They keep the muscles in good condition so that there is no space for fat to deposit anywhere. Remember that when you building muscles, you are actually eliminating fat production!
One of the significant reasons behind popularity of protein powder is its ability to meet body’s daily requirements. Yes, you might not get enough proteins from regular diet and there comes a time when the body suffers from severe deficiency. Always make sure that your body is getting at least 56 grams of proteins in order to get that extra boost for the entire day. If there is not sufficient supply, add protein powder in your diet and rest assured to lose weight.
It is a type of amino acid that is important for weight loss. Glutamine is helpful to build body proteins while support to maintain the desired muscle mass. Your responsibility is to ensure its level or else, you might not lose weight as required. Though, if your body still lacks glutamine, it would start to consume the stored amino acid. Keep in mind that this break down leads to a significant loss of muscle mass.
Glutamine is among those vitamins that help with weight loss. It contributes to sufficient energy supply while influence the body to bypass insulin-induced fat storage. But, remember that glutamine doesn’t lead to fat storage but still consumes more energy than usual.
The best of all, glutamine also reduces the effects of dietary fats. It saves the body from storing fat from certain sources while assists in weight loss.
3. Matcha Green Tea
In the search of green tea, you would find Matcha green tea the best and most effective. However, you might dislike its taste because it is mixed with alcohol.
The best part of having Matcha green tea is that it is full of antioxidants, particularly Epigallocatechin Gallate (EGCG), that are capable to boost metabolism and decrease fat cell growth. It is the perfect alternative of coffee, which can fluctuate blood sugar level and contribute to weight gain. Matcha green tea satisfies caffeine cravings and proves to be a healthier alternative. It’s quite interesting to see people talking about incredible benefits of Matcha. Unlike most of the teas, matcha is available in powder. It is rich in numerous health benefits that do not filter out during the process.
4. Fish Oil
While looking for the best vitamins that help with weight loss, don’t forget to get Omega-3 fatty acids to boost your metabolism and stimulate weight loss. You might have not heard about their benefits to lose weight but, there is no denial about their significance. These fatty acids are available in fish oil and help in maintaining good heart health and cholesterol balance.
On your way to shed extra fat, you should start in sequence and take Omega-3 to stimulate fat burning process. It gives strength to the cells to attack on fat and yield desired results with no workout. The biggest advantage of taking fish oil is that it decrease appetite and minimizes fat deposits. It keeps the body full for a longer time period and doesn’t let the body to ask for something to eat shortly. Though, this doesn’t mean that it would let you skip the next meal; rather, it squeezes the portion and plays a significant role in weight loss.
5. Vitamin D
While looking for the ways about how to lose weight healthily, you cannot overlook the importance of vitamin D. You should understand that vitamin D is effective to convert sugar into fat- contrary to the common belief that it generates energy for future use. You can get daily dosage of vitamin D for free from the sun but, what if your body has high deficiency? Don’t forget to take supplements or else, your body would lead to obesity.
According to a study, almost 40 percent people suffer from vitamin D deficiency and there comes a time when they only have one option i.e. vitamin D supplementation to overcome it. You also have to do the same because it is necessary to absorb calcium, which stimulates weight loss.
Ever thought why your parents always told to drink milk? Well, you should understand that milk is not only necessary for growth in childhood. Instead, it is also essential for the body to lose extra fat from the body. Even when combined with proteins, you can burn up to 350 calories per day. Find the best low calorie diet and incorporate calcium to ensure calorie burning without exercise.
There are many more vitamins that help with weight loss. You just have to be patient and consistent with your efforts.