Living a good life doesn’t necessarily mean that your body is healthy and all organs are functioning properly. Sometimes, you may not identify what is going wrong inside, particularly with your heart. When you get fatter, chances of getting sick increase over time as there are numerous reasons why your body gets unhealthy. Though¸ what you always have to consider is to look around and know what other people are doing to maintain good health of their heart.
According to one study, poor health of people living in the UK is expected to increase over the years. With junk-food diets and sedentary lifestyles, they are getting close to different illnesses, especially heart related problems. Keep in mind that obesity is actually something more than the waistline. In case you are overweight, be sure to handle heart-related issues, including high blood pressure, diabetes and high cholesterol. So, apart from being concerned about other risks, obesity is itself an alarming situation that may cause severe problems.
Here, there is good news for every individual, like you, who doesn’t want to be a victim of any heart disease. All you have to do is to follow these 7 tips for healthy heart:
7 Tips for Healthy Heart By the Experts
1. Stock the Kitchen
In order to keep check over good heart health, it is important to know what is holding you back. Remember that the problem starts with the clutter and therefore, you have to know what you are eating. Outward clutter shows the type of inner clutter that doesn’t let you achieve good heart health. So, what you have to do is to start to de-clutter your kitchen and eliminate junk foods.
According to numerous nutritionists and health experts, you have to remove all unhealthy and bad food items from the kitchen. Your responsibility is to take a look around the pantry, refrigerator and cupboard. Don’t forget to toss out those high-calorie items like sugary sodas, baked goods having refined flour, sugary cereals, candies and half-eaten processed foods. Also, replace frozen entrees and full-fat ice creams with healthy meals.
2. Know What and When You Are Eating
Among the 7 tips for healthy heart, you should have to look into it as well. You should always know what you are eating and how often. Keep in mind that eating the right kind of food is the key to having a healthy heart. To begin with, your breakfast needs to have some fiber and lean protein, like omelet with chopped vegetables. One study has proven that eggs do no raise blood cholesterol even if taken twice or thrice in a day. Although eggs are famous for having dietary cholesterol, you do not have to worry about anything as your body can handle everything that is going in.
As far as mid-morning and mid-afternoon meals are concerned, you can combine a handful of almonds, fruits or carrot sticks and hummus with fat-free cheese.
3. Think Smartly and Plan Everything Beforehand
Eating at night doesn’t work positively for the body. However, if you feel hungry and crave for something delicious yet healthy, then be certain about your choices. So, what you have to do is to prepare meals in the home in order to control what you are eating. Buying and preparing foods on your own can bring a huge difference in your life. Also, you can save a significant amount of money and avoid having more and more fast foods. Making a weekly grocery list can also encourage you to focus on adding healthy items that promise good heart health.
4. Avoid Excuses and Prepare Food at Home
In order to add in the healthier society, you should start cooking at home. Don’t ask anyone to make something for you. To improve heart health, you must do everything on your own and prepare hearthealthy foods to avoid various diseases. If you do not have enough time for cooking, bring some changes to your lifestyle. Even, search for easy-to-prepare dishes, like whole-grain pasta with garbanzos and tomato sauce. There are no limitations to always cook such foods that take one hour or so.
5. Dine Out Smartly
Dining out is one of the exciting and enjoyable parts of living social life to the fullest. You just have to know the right way to dine out. Since you are on a heart-healthy diet, don’t let anyone to disturb the schedule. While ordering, ask some dish-related questions to the server. If you choose fish, ask if it is fried, baked or sautéed in order to calculate calories in the whole meal. Also, keep an eye on how much alcohol you are drinking (in restaurants as well as home). This doesn’t only mention the number of calories but also dictate the discipline of eating.
6. Stick with the Plan
Regular exercising is one of the 7 tips for healthy heart. You have to search for heart-related exercises that can strengthen its muscles. You can opt to walk to the nearest spot instead of driving or use the stairs not the elevator to burn some calories. The rule of thumb is to incorporate different workout methods that can stimulate metabolism over time.
Aerobics may work efficiently for the purpose. Even, interval walking with alternate sessions of fast walking and slow recovery period can work incredibly for heart health. To know how to lose weight healthily, you should always consult with a dietitian and do exercise accordingly.
7. Take Enough Sleep
Although most of the people consider sleeping an afterthought aspect of their busy lives, you need to pay attention on it for better heart health. Keep in mind that lack of sleep can adversely affect your metabolism and may lead to heart diseases, diabetes and weight gain. It can also stimulate stress hormones and create depression.
So, you should start with creating an ideal atmosphere in the bedroom. Make it quiet and cool followed by adding curtains to avoid unnecessary light. Avoid eating a big meal at night because the body doesn’t get enough motivation to burn those calories. Also, don’t keep your stomach empty while going to bed. Rather, take a glass of milk and a slice or turkey one hour before your bedtime.