Yes coffee has its own health nutrients but it might not just be right for you. There are plenty other options or healthy alternatives to coffee that might best suit you. These options will even provide you healthier benefits that coffee can’t give to you. They are highly rich in antioxidants, acetic acids and in probiotics. If you intend from withdrawing from your additive nature to coffee, below are the best healthy alternatives that you can start taking.
7+1 Healthy Alternatives to Coffee
Healthy Alternatives to Coffee #1 – Kombucha
This alternative to coffee is originally produced by fermenting black tea with yeast, sugar and yeast. The fermentation process that Kombucha undergoes creates a symbiotic environment for bacteria and yeast which is commonly known as Scoby. Right after fermentation, this healthy fermented black tea contains acetic acid, probiotics, and antioxidants – all of which is very is very good for your health. Researches has proven that taking Kombucha has the ability of boosting the immune system, the ability to improving your cholesterol level as well as the ability to regulate blood sugar in persons with diabetes type 1 and diabetes type 2. It however cannot be produced by you as a result of contamination that can be caused by dangerous pathogens.
Healthy Alternatives to Coffee #2 – Rooibos Tea
Also known as Red Tea, it is a beverage that is caffeine free and it is originated from South Africa. As compared to coffee and other type of tea, this red tea is very low in tannin antioxidants which can be very good for your health. It has the ability of protecting you against heart related diseases, and also the ability to reducing your risk of developing cancer. While it has a longer steep time as compared to other teas, it equally has a very nice fruity flavor and it’s slightly sweet. To have this red tea, you can just use a tea filter to steep out about 1 to 1.5 spoons of loosed rooibos for about ten minutes. You can also add honey or lemon to give it more flavors.
Healthy Alternatives to Coffee #3 – Licorice Tea
It is expected that if you don’t like the licorice candy when you were little, you might be having difficulties to trying out it tea. But you might actually want to have the benefit of this spicy and sweet licorice tea. Licorice tea is actually caffeine free and it supports your overloaded adrenals glands. The adrenals glands are recognized as an organ that reacts to stress. Being an adrenal tonic, licorice tea helps in giving you energy.
Healthy Alternatives to Coffee #4 – Apple Cider Vinegar
This healthy alternative to coffee is produced by fermenting already crushed apples through the usage of bacteria and yeast. This process of fermenting already crushed apples produces you a compound known as acetic acid. The acetic acid is very beneficial in terms of it adverse effect on the sensitivity of insulin and helps in regulating your blood glucose level. It has the ability to also help in having a moderate weight loss. It’s however expected that you don’t drink the apple cider vinegar without diluting it. Specifically, apple cider vinegar can also help you in wearing out tooth enamel only if you consume apple cider vinegar regularly.
Healthy Alternatives to Coffee #5 – Chai Tea
The Chai Tea is very known and common in India. This soothing alternative to coffee is originally produced with milk, black tea and with varieties of other spices to including ginger, cardamom and cinnamon. Having a steamed hot of this alternative drink will help you in getting over humps. The tea also find its way around, by looking and tasting just like coffee due to it creamy taste and creamy flavor.
Healthy Alternatives to Coffee #6 – Pomegranate Juice
You can also take on the pomegranate juice as a healthy alternative to coffee. Known for its sweetness and tangy nature, it is a very delicious booster for energy and it can easily be incorporated into some other recipes of beverages. You can just sip the juice all by itself or you can blend the juice with other fruits in form of a smoothie. While it is also very rich in antioxidant and it is a good energizer, it is very good for your overall health.
Healthy Alternatives to Coffee #7 – Wheat Grass
Wheat grass can have a bad record for being a weird drink that many person hate to hear about, but it is among the best healthy alternative to coffee drink you might just have to start taking. It is blessed with a lot of essential nutrients and it is a natural booster for energy. It also has minerals and vitamin compound in it. Although, wheat grass doesn’t have a pleasant taste but a shot of wheat grass every morning will definitely grant you an increase in energy.
Healthy Alternatives to Coffee +1 – Golden Milk
This is another best substitute for coffee. Golden milk is rich with nutrients and it is caffeine free. This alternative to coffee allows the incorporation of spices such as cinnamon, turmeric and black pepper. Known to be a warm beverage, you can also add spices such as vanilla, honey and cardamom. Aside giving your golden milk a fascinating color, the spice turmeric has the powerful anti-inflammatory properties as a result of it curcumin chemical. Importantly, adding black pepper to this drink assist in increasing your system ability to absorbing curcumin. You can prepare your golden milk drink in just five minutes. All you have to do is to prepare for yourself a saucepan, about one cup of milk or alternatively about one and half teaspoon of turmeric, 1/8 teaspoon for grounded ginger, black peeper pinch, ¼ teaspoon of cinnamon and preferably honey to add more flavor. After these ingredients have been gathered, you can then warm your mixture on a very low heat and you have to stir concurrently in order to avoid a situation called burnt. Once this is heated for about 5 minutes or more, you can pour it out into a mug to cool off before drinking.
However, you can test them all and find out which of this healthy alternatives works for you. Others drink and tea you can try also include Teeccino, Hot Cocoa, Peppermint Tea, Prune Juice, Flaxseed Juice, Schizandra Tea, Green Smoothies, Carob Powder, Reishi Mushroom Tea, Siberian Ginseng Tea, and Nutty Smoothies.