Can intake of few drinks right after the day activities have an impact on your cholesterol? What is the relationship between Alcohol and Cholesterol? However, alcohol is naturally filtered through the human important organ called Liver. This is the same organ that produces cholesterol and its effect on your immune system and on the heart largely depend on how much drink you consume every-day. The term “Cholesterol” is regarded as a waxy substance that’s specifically produce by the body, while it can also be gotten from food. Importantly, a particular type of cholesterol known as the Low-Density Lipoprotein cholesterol tends to build up in one’s arteries and in turn form what is known as Plaque. Once this plaque is form as result of the bad cholesterol, it restrict the flow of blood to almost every part of the body, while the blockage can result into critical health issues such as heart attack, cardiovascular diseases as well as stroke. Nevertheless, there are numerous ways at which excessive consumption of alcohol affects or cause problem to your overall heart and particularly your heart. Many person often wonder about the effective impact of alcohol on their health, many of which studies and research has proven it to be quite harmful. Equally, does alcohol intake affect your cholesterol? The answer is a big YES.
Alcohol and Cholesterol
According to research findings, a human total cholesterol levels ideally should not be above or below 200mg/dL. It is explained that anything above the required is tagged as High, while LDL cholesterol should not be above 100mg/dL. Known as High-Density Lipoprotein (Good Cholesterol), it is required that it should not exceed anything higher than 60mg/dL. Specifically, triglycerides which are another type of fat that is formed in the blood can equally contribute to total cholesterol and with LDL cholesterol, high level of blood fat can increase your chances of developing heart related diseases. As mentioned above, due to the fact that the body help in producing all that is required for proper function, you do not need to obtain cholesterol from what you consume, it can however play an important role in increasing the numbers of cholesterol. In addition, while consuming liquor, beer and wine practically have different effect on one’s level of cholesterol, the human heart is very much affected by the amount at which alcohol is consumed per day.
Moderate consumption of alcohol, according to Medical experts should be two drinks per day for men, while it is required that a woman is entitled to just one drink per day. This amount once practiced is considered to be best for protecting your heart. Further finding and studies have equally revealed that persons’ that drink moderately will have less likely chance of developing heart related diseases as compared to persons that don’t drink alcohol at all. Equally, men that drink regularly have lower risk chances when compared to men that just drink once or thrice in seven days. Additionally, findings have also revealed that alcohol once take moderately can increase your good cholesterol level, specifically by raising the speed of transporting protein through your entire body.
Liquor and Cholesterol: Drinks such as Vodka, Whisky and particularly gin is actually free of cholesterol, but nevertheless some of new concoctions that include whisky being candy flavored might entail additional sugars that can result into affecting the level of your cholesterol. This is also very true for drinks that are mixed and for cocktails drinks, which naturally contain contents with high sugar. It is important that you know that both sugar and alcohol can however increase the level of your triglycerides.
Beer and Cholesterol: Specifically, beer doesn’t in any way contain cholesterol, hence it is cholesterol free. Nevertheless, it does contain alcohol and carbohydrates. These two substances in beer might open to a risk of developing high triglycerides level. You might however have found out neither from you doctor or during your personal research that plant sterols in contained in beer. This is a compound that muddles to cholesterol and in turn flushes it out of your body. Additionally, once consumed in large quantity, it will definitely have an impact on the level of your cholesterol. The alcohol and carbohydrate substance in beer can result into serious heart health problems.
Wine and Cholesterol: When it comes to wine, it actually has a high reputation when compared to other alcoholic drinks. It is usually recommended for heart health as a substance known as resveratrol is found in wine. This plant sterol, popularly known as resveratrol has been recognized to decrease health disorders that includes swelling, blood clotting and inflammation and can equally positively contribute to increasing good cholesterol level. However, if you chose to drink moderately to protect yourself from heart complications, you can consider taking wine rather than liquor and beer.
Conclusively, while wine, beer and liquor have several ways of having your cholesterol level, the human heart is however very much affected with the quantity and frequency of taking in liquor, beer and wine. For moderate drinking, it is best that women drink one glass cup per day and two glass cup for men. This recommended quantity is regarded best for the heart, most importantly for protective impact of the heart. It is researched that moderate drinking effectively open you to less risk of having heart attack and stroke. Excessive alcohol intake can equally lead to increasing triglycerides level, high blood pressure, diabetes, serious heart muscle complications, and heart failures among others. Furthermore, alcohol can affect your cholesterol level in both positive and negative ways, while excess of alcohol in your blood stream can result into health disorders, even apart from heart related illness. Therefore, if you are a lover of alcohol drinks and concerned about your intake of alcohol, it is best you consult or seek the advice of a medical experts on the steps that can be taken to drinking moderately. Particularly, you don’t have to rely heavily on alcohol as a means to reducing your cholesterol level without an advice from a medical professional.