Antioxidant Rich Vegetables

antioxidant rich vegetables

Antioxidants are part of the human body’s natural way of tackling strange agents in the body such as the free radicals. Antioxidants are a form of chemical compound that exist naturally in the human body with the ability to help the body in times of free radical invasion which can actually have a lot of negative effects on a person’s health. These compounds are able to mitigate the negative and devastating effects that results from the presence of free radicals in the human body. If these free radicals are not mitigated or stopped in the body, they have the ability to cause several forms of damage to the body system of a person. These free radicals are part of the reasons we fall ill some of the times, because the result of their presence often leave the human body system susceptible to variety of illnesses and negative conditions.

Free radicals themselves are the disease causing agents but they often pave the way for other dangerous reactions as well as some other dangerous agents to freely find their way into the human body. Free radicals if present in the human body system will primarily attack any balance molecule in the body, predominantly the oxygen molecule which chemically can only exist in pair or diatomic form and can become very unstable when is in the monoatomic form. These free radicals are themselves not very stable because they actually exist as monoatomic which chemically is not a good state for any atom, hence they are in constant need and search for any other atom that they can form bod with. Bonding in chemistry entails the process of an unstable atom which is a single atom searching for and binding with another atom that have the same properties and characteristics as it. Unless a single atom does the process of chemical bonding, it is never stable and thus cannot simply exist.

In a bid maintain survival, the unstable atom of the free radical are in constant search of any other atom in the human body system with which they can form a bond with and become stable. Consequently the stable molecules in the human body which have successfully bonding are constantly threatened by these free radicals. When the unstable atom of these free radicals come in contact with any of the already stable molecules in the human body, they tend to forcefully pull out an atom from the stable molecule in order for them to get stable thereby leaving the initially stable molecule unstable. This new unstable state of the initially stable molecule engineers a negative chain reaction that poses the human body to a lot of danger if nothing is done to abate the effects of the free radicals.

Free radicals are ever present in our daily activities which ranges from the food we eat to even the water that is consumed hence they readily find their way into the human body system. The foregoing makes the amount of free radicals in the human body excess thereby needing a larger amount of antioxidant to combat them. The presence of antioxidants in the human body makes it possible to mitigate the effects off the free radicals in the body. The antioxidant is able to achieve this through its ability to effectively provide the unstable atom of the free radical with an atom to body with so that the free radical atom can leave all the already stable atoms in the human body in their stable state. Once the antioxidant does this, the unstable atom of the free radical gets stabilised and leaves the stable useful molecules of the human body intact for the enhancement of the general well-being of the entire body.

Despite the indispensability of these antioxidants, it is very known thing that the number of free radicals in the human often supersedes the amount of antioxidants in the body which makes it necessary to have a boost of the antioxidants in the body. There are varying ways to boost the level of antioxidants in the human body which include the use of supplements as well as the natural means the consumption of antioxidant rich vegetables. Vegetables naturally are a class of food that tend to provide the human body system with several vitamins that helps in the maintenance of a person’s well-being. Consuming vegetables that are rich in antioxidants helps the human body to naturally boost the available number of antioxidants in the body in order to makes them sufficient to effectively fight and stop the negative unhealthy effects of the free radicals. There are certain vegetables that if we can make them parts of our daily meals will significantly help to boost and increase the level of antioxidant in the body.

blueberry

Antioxidant rich vegetables:

Some of the natural antioxidant rich vegetables include:

  • Blueberry
  • Strawberry
  • Plums
  • Oranges
  • Grapes
  • Cherries
  • Mangoes
  • Kale
  • Spinach
  • Broccoli
  • Beets

All the above listed vegetables have a lot of health benefits for the human system if consumed regularly. Besides the fact that they can be consumed directly, they can also be included in the mixture or in combination with other foods that are truly nutritious to the human body. The sumptuous nature of these fruits and vegetables makes them very lovely, edible and healthy for daily consumption with the ability to help us increase the level of antioxidant in the body which makes it more easier to effectively combat and mitigate the damaging effect of free radical in the body.

The Bottom Line on Antioxidant Rich Vegetables

Antioxidants are the body’s natural response mechanism to the devastating and damaging effects of free radicals which readily enters the body system through the food and drinks that we consume daily. However, antioxidants exist in less quantity in the human body as compared to the level of free radicals; therefore, there is the need to boost the level of antioxidants. The best and natural way of boosting the level of antioxidants in the body is through the consumption of antioxidant rich vegetable such as those previously stated above.