Foods high in antioxidants are at the top of the list of every nutritionist and doctor. They are immensely healthy and fruitful for every individual to strengthen and beautify their bodies. That’s why all the doctors always recommend eating fruits and vegetables. Always collect information about the positive effects of highly antioxidant foods in order to be sure about their quantities.
Antioxidants are molecules that react with free radicals and obstruct them from doing damage to the body cells. Free radicals are unstable molecules that are highly reactive due to the presence of high amount of oxygen. These free radicals immediately react with brain cells and DNA molecules, thus damaging and weakening body’s immune system. So, the key is to maintain proper intake of antioxidants and let the body to fight against their attack. Remember that lack of antioxidants may cause fluctuation in the blood level, leading to a lot of health problems.
Role of Antioxidants in the Body
Most of the people neglect the important role of antioxidants because for them, it’s nothing more than just hype. For such people, this article would work as the reason to change their mind. It is going to discuss everything on the basis of scientific proofs.
Antioxidant rich fruits and vegetables contain a mixture of elements that help the body to recover from free radical attacks. People just have to follow a balanced diet based of these natural food items. Always find those food items that strengthen body organs and keep them healthy and active for a long time. The best part is that they can choose foods high in antioxidants on their own. Even, if they do not like to take veggies, experts suggest to go for taking antioxidant supplements to meet body’s daily requirements.
Another fact about free radicals is that they seek to gain stability while damage the performance of body cells. They leave them with no energy to work efficiently, thus causing their death in the end. They are a big danger to metabolism. Free radicals might form within the body or enter from external elements, like air pollution, smoking, alcohol and sun rays. People have to take enough antioxidants to prevent their bodies from their attack.
What are the foods high in antioxidants?
Normally, brightly colored fruits and vegetables are the biggest source of antioxidants. Green leafy veggies like spinach, broccoli and kale provide ample amount of nutrition. Red and yellow tomatoes, red peppers, carrots, root vegetables, and sprouts also ensure the supply of necessary nutrients. Coming to the list of fruits, pink grapefruits, oranges, berries, peaches, plums and apricots keep the body energetic and lively. Even, dried versions of these food items are extremely helpful for the same purpose. However, two foods items rich in antioxidants that have caught attention are blueberries and chocolates. They are famous for having a high proportion of nutrients when compared with other foods high in antioxidants.
Is overeating of chocolates harmful?
It is important to mention that chocolates and blueberries contain a high level of oxalic acid. It reacts with nutrients and makes them indigestible, thus restricting their supply to the entire body. People should understand that high intake of oxalic acid can also cause irritation to intestinal lining. In severe cases, it may also lead to deficiency and poor health as toxic substances are released. The person must eat a balanced diet that ensures supply of all the desired nutrients, particularly antioxidants. It’s just about consulting with a doctor to know about the quantity of foods high in antioxidants on daily basis.
Always look or create a healthy diet plan that contains plenty of fruits, vegetables, cereals, wheat, and dry fruits. The body needs enough antioxidants, vitamins, and minerals. If not taken accordingly, people can take food supplements as directed by a good doctor in a particular proportion.
Considering the need to take foods high in antioxidants, here are some of the examples to always look at:
1. Berries regularly
Berries, particularly raspberries, strawberries, and blueberries, are another source of antioxidants. They provide numerous antioxidants that offer myriads of benefits in the body. These fruits contain an ample variety of vitamins and antioxidants to lift up overall living standards in one way the other. One of the worthwhile benefits is that they prevent aging due to the presence of vitamin C. They are good for weight loss with a significant amount of fibers in them. Raspberries are low-calorie fruits while strawberries are capable of preventing cancer, lung cancer, and inflammation. Blueberries improve vision, safeguard against macular degeneration, and Alzheimer’s disease.
2. Add dark chocolates in your diet
Chocolates are everyone’s favorite and probably no one could say no to them. They contain flavonoids that make people addicted to their intake. According to a research, regular consumption of chocolate bars and juices prevents heart attacks by keeping cholesterol low. They keep blood pressure low and save the person from diabetes by maintaining insulin resistance to a satisfactory level. However, experts used to recommend that people should not eat every chocolate bar. It’s not necessary that all of them are beneficial for the body. Instead, try to eat those chocolates that contain at least 70 percent cocoa content. Keep in mind that cocoa content and antioxidants are directly proportional. Therefore, the higher the cocoa proportion in the bar, the more antioxidants the person would taking in.
Last but not the least, it is better to select antioxidants in accordance with what the body needs. The rule of thumb is to divide that quantity into favorite dishes, drinks, shakes and snacks. Many diseases like cancer, diabetes, and high blood pressure are prevented through moderate consumption of antioxidants. Not only do they strengthen the immune system but also prolong their lives. So, there should be no compromise over taking the best minerals for the body. People just have to look at what their bodies need. If needed, they can also take assistance from the experts.