Best Fruits Good For The Heart

best fruits good for the heart

Each of these discussed fruits is loaded with nutrients that are best for your heart. They also contain substances that can equally help in lowering blood pressure, cholesterol and in losing excessive weight. To get the most out of every piece of fruit you consume daily, it is important that you choose whole and fresh fruits first before trying to eat frozen, canned or fruit juice. Always target for nothing less than three servings every day. And if you are having diabetes and you want to control your blood sugar or triglycerides, you can eat whole fruits rather than drinking fruit juice. However, as new evidence emerges, the link between heart and diet continues to grow stronger. The type of fruit you eat and what you put in your plate can really influence every part and aspect of heart health to including inflammation, blood pressure, triglycerides and cholesterol levels. Taking these fruits as part of a well-balanced and nutritious diet will help your heart in keeping good shape and will decrease your chances of developing heart disease.

Best Fruits Good for the Heart

Best Fruits Good for the Heart – Avocados

Being an excellent source of heart healthy mono-saturated fats, taking avocados have been linked to reducing your chances of heart disease and in reducing level of cholesterol in your body. Studies have revealed that avocados are very rich in potassium, a kind of nutrient that is important for heart health. In fact, taking just one avocado gives you about 975 milligrams of potassium that is required in a day. Eating nothing less than 4.7grams of potassium in a day can reduce blood pressure by an average of 8.0/4.1mmHg,

avocado

Best Fruits Good for the Heart – Banana

Banana is highly rich in Vitamin B6, Magnesium, Potassium, Vitamin C and Fiber. It is among the best fruit that is beneficial to the heart. It is required that you eat banana fresh. Overripe bananas can however be used later for making baking. With it potassium and magnesium substance it can reduce blood pressure.

Best Fruits Good for the Heart – Walnut

Walnuts are also great source of micronutrient and fiber that includes manganese, magnesium and copper. Several studies have revealed that featuring walnuts in your diet can help your guard against heart related disease. According to medical experts, eating walnuts can lower bad cholesterol, lower blood pressure, inflammation and oxidative stress.  Importantly, other studies have indicated that daily consumption of nuts that include walnuts is linked with decreased risk heart illness.

walnut

Best Fruits Good for the Heart – Apples

When purchasing an apple, it is very important that you look out for shiny skin, free of bruises and firm type of apples. Apples are recognized to staying juicer longer in a refrigerator and can be refrigerated for about six to eight days. Specifically, the gala and Fuji apples tends to last longer when compared to the golden and red apples. You can eat apples in different varieties that includes putting it in a salad, using it for baking, using it to make snacks among others. Its flavonoids contents however help to promote heart health and in turn help in reducing platelet adhesion in your arteries. It also helps in dilating arteries and in lowering cholesterol.

Best Fruits Good for the Heart – Almonds

Incredibly nutrient induced, almonds are great source of Vitamins and Minerals that are very important for heart health. They contain heart healthy monounsaturated fiber and fats, which are two significant nutrients that can help in guarding against heart disease. Studies equally suggest that taking almonds can have a powerful effect on the level of your cholesterol as well. A recent study indicated that person with high cholesterol after eating almonds every day for about six to seven weeks had reduced bad cholesterol and belly fat which are two risk factors for developing heart disease. However, always remember that almonds are high in nutrients and are also very high in calories. It is important that you measure the portion size of almond and also watch the amount of almond you take if you are making effort to losing weight.

Best Fruits Good for the Heart – Apricots

This type of fruit can be in dried or fresh form. It is a great source of Vitamin A, Vitamin C, Vitamin K, Vitamin E, Carotenoids and Fiber. When you want to purchase apricots, you should look out for the ones that are fresh, firm, plump with yellow orange color or deep orange. You are however keep apricots in your refrigerator for one week or seal it up in a plastic bag. Being among the best fruits good for the heart, apricots can be added to cold and hot cereal while the dried form of apricots can be used as flavor for stews.

apricot

Best Fruits Good for the Heart – Berries

Berries such as blueberries, strawberries, raspberries or blackberries are well packed with important substance and nutrients that plays a central role in your heart. Berries are naturally very rich in antioxidants like anthocyanins, which assist in guarding against inflammation and oxidative stress. Its antioxidant content also helps in reducing the development of heart related diseases. Many studies have shown that consuming a lot of berries can decrease numerous chances for heart problems. A major study revealed that consuming blueberries every day can help improve the function of your cells that are lined up in your blood vessels, which in turn can help control clotting of the blood and blood pressure. It can equally help in reducing systolic blood pressure, bad cholesterol, inflammation, body mass index among others.  The different type of berries can be a delicious low calorie dessert or a satisfying snack. You can add any type of berries to your diet and take all its advantages into your body system.

fruits rich in antioxidants

Best Fruits Good for the Heart – Oranges

Highly rich in Vitamin B6, Vitamin A, Potassium, Folate and in Fiber, Oranges are also good fruits best for the heart. When purchasing an orange, it is very important to look out shiny skin free of blemishes type of oranges as well as oranges with small navels. You can refrigerate your oranges for about two weeks if not consumed right away. You can keep in on your kitchen counter for about three to five days too. You can however slice orange into salads.