Vitamins are generally known as the types of substances that your body need for optimal functioning. These substances which called vitamins help you to grow normally and healthily. Naturally, the human body have a way of producing some of the vitamins that are needed by the body while others are readily gotten from the food you eat. However, it is worthy of note that if your food is not the proper type of balanced diet which entails a food type that contains all the classes of food for effective body function, then there is the need for you to find alternative ways of replacing these needed vitamins in order to achieve proper growth and healthy life. It has been scientifically revealed that there are a total of about thirteen different vitamins that are needed by the human body for proper growth and effective functioning of the body systems and organs. These vitamins that very paramount to the growth and wellbeing of the human body system include;
- Vitamin A
- Vitamins B which is a made up of the niacin, riboflavin, thiamine, biotin, pantothenic acid, vitamin B6, B12 as well as the vitamin B9.
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
These vitamins which are very crucial to the growth as well as development of the entire human body are of different origins and sources. These sources are mostly foods and fruits that you are expected to consume on a regular basis in order to have a well-functioning body system. These vitamins basically perform different health function in your body when you take them. Some of the functions of vitamins in your body system include strengthening of the immune system in order for the body to be strong in the fight against disease as well as disease causing agents. Some other vital functions of the vitamins that you consume include improvement in focus and concentration. This function is basically possible for the vitamins to achieve because some of these vitamins help in the flow of blood to the brain which takes vital nutrient to the brain. Some other vitamins are responsible for your mood such as happiness and depression, however these vitamins helps you the overcome the state of moodiness and depression so that it becomes easy for you to have a better amount of concentration which in turn improves the level of comprehension and retention by the memory.
Focus and concentration is very vital for the brain function which include the level of your understanding as well as information storage level. When the brain processes information with poor focus and concentration level it makes it difficult for such information to stay long in the memory. When information find it difficult to stay long in the memory, then such memory need improvement for better retention. Basically a healthy and safe way to improve the functionality of the brain particularly the memory is by consuming vitamins for focus and concentration which subsequently makes information assimilation easier with much ease in information storage and retrieval. Below are some vitamins that can help you for better focus and concentration;
Vitamins that Improves Your Focus and Concentration Level
Series of medical research have been conducted to discover healthy ways of handling the problem of declining focus and concentration which has become a very rampant issue today. In time past, this problem of focus and lack of concentration used to be associated with the elderly and aged people however, in the present days; it is common among many young people including those schools who are supposed to have high level of concentration in order to easily retain their lessons. In a bid to find solution to this undesirable problem, some vitamins have been discovered to have the power to positively influence your level of focus and concentration. These researchers have also noted the fact that these vitamins are not miracle substances or a “quick fix” for poor focus or lack of concentration problems however; they have proven to have long term positive effect on the level of focus as well as concentration. Below is the list of vitamins that can help you to improve your level of focus and concentration;
Vitamins for Focus and Concentration: Vitamin D3
In the words of medical researcher, known as Doctor Isabel, in your quest for focus and concentration improvement, vitamin D3 is the first place to start. He basically based his research and deductions on the basis that vitamin D is a major activator and deactivator of enzymes in the brain as well as the cerebrospinal fluid that has to do with the synthesis of neurotransmitters as well as nerve growth. He claims that based on these qualities, vitamin D is capable of repairing and producing needed nerves for improved focus and concentration if taken constantly in prescribed dosage. Advisably, the intake of vitamin D should be within the range of 500 to 1000IU on a daily basis. This will help fix a lot of nerves and increase your level of focus as well as concentration.
Vitamins for Focus and Concentration: Vitamin B12
Vitamin B12 has been observed to have the ability to maintain the nerve cells that are in the brain. This makes it possible for the vitamin to help in the improvement of brain functions which include the amount of focus and concentration. Doctor Smith, made a research on the ability of vitamin B12 to improve concentration by testing the academic performance level of two groups of students; one with low Vitamin B12 content while the other have normal level of the vitamin. At the end, it was discovered that the sets of students with normal Vitamin B12 level had better focus and concentration level that those with low level of the vitamin. It is therefore recommended to consume about 200 to 500 mcg of the vitamin per day.
Vitamins for Focus and Concentration: Omega 3 Fatty Acid
Omega 3 fatty acid have the ability to increase the brain size, memory capacity and also help to avoid depression thereby improving the level of focus and concentration. Therefore eating sufficient amount of fishes and other sea foods will help you increase your omega 3 acid levels for better focus and concentration.