Numerous things can reduce your chances of developing heart diseases. These practices include regular or daily exercise, eating diet that are low in salt and fat, consuming a lot of fruits, whole grains and vegetables and avoid smoking and chewing of tobacco. Equally taking some kind of vitamins can help you lower the chances of heart attack or heart failure. These vitamins are regarded as antioxidants. The term “Antioxidants” assists in keeping your cholesterol from going through a process regarded as oxidation. The process known as oxidation occurs when oxygen reacts with cholesterol in your blood. It causes bad cholesterol to stick to the line of the arteries. It can equally block your arteries over time and not allowing blood to pass through them. This blockage caused by oxidation is known as atherosclerosis. Many foods, importantly, vegetables and fruits work in your body so that this process does not occur.
Best Vitamins for Hearth Health
Vitamin C and Vitamin E
Vitamin C and Vitamin E are recognized as best vitamins for heart health. If you are already diagnosed of heart disease, taking Vitamin E will help reduce your chances of having heart attacks. Vitamin C however helps Vitamin E to work better in your system. It assist in improving the way your arteries work and together with these two vitamins, they guard your arteries from oxidizing cholesterol. They equally help keep your arteries more open and very relaxed. Hence, to decrease your risk of heart disease, you will need to take much of both Vitamin C and Vitamin E than what you get from food.
Your medical doctor might want you to take additional Vitamin E and Vitamin C if you are diagnosed with balloon surgery, heart attack, stroke that is caused by clotting of blood, surgery or by carotid artery, bypass surgery, high blood pressure, high triglycerides and blocked arteries around the leg. Some doctors might not tell you the ideal dosage to use, but a reasonable amount of Vitamin C and Vitamin E include taking 400 IU of Vitamin E in a day and taking about 500mg of Vitamin C twice in a day. Many people don’t get side effects from taking these Vitamins but you can however observe bloating, stomach upset, nausea as well as loosed stools. Importantly, if your doctor is going to have you tested for blood in stool, it is important that you don’t take in Vitamin C for about three to four days before having the test. However, the Vitamin E further acts like a blood thinner if you consume up to 800 IU in a day. Good sources of Vitamin E includes walnuts, sunflower oil, brown rice, wheat germs, almonds and safflower oil while good source of Vitamin C include grapefruit, oranges, sweet red peppers, grapefruit, broccoli, kiwi, kale, asparagus, pineapple, tomatoes, blackberries and raspberries.
Furthermore, taking multivitamin alongside with Vitamin C and Vitamin E is also best for heart health. You should however discuss with your doctor before trying such. Particularly for women undergoing menstrual period, you can take in multivitamins that has extra iron in it ingredients. In addition, phytochemicals can protect you from cancer and heart disease and problem. They can only be found in food that comes from plants. Examples of plants food that contain phytochemicals include green tea, flavonoids, cabbage and Brussels sprouts, soybeans, garlic and onions. There are practically many vitamins for heart health, but without a little assistance from medical practitioners it can be hard to narrow down which type of other vitamins are best for assisting heart health. You can either discuss with your doctor or keeping reading to learn and know the different vitamins best for heart health.
Aside from taking Vitamin E and Vitamin C, consuming Vitamin D has also been proven to best for heart health. More and more findings are pointing to the fact that lack of Vitamin D in your body can put you at risk. Vitamin D is actually produced in the body, more importantly when you are exposed to sunlight. Vitamin D helps in regulating blood pressure. However, factors that include getting less exposed to sunlight, aging and obesity can result into Vitamin D deficiency. You can also get Vitamin D in supplement format. Importantly, discuss with your doctor before taking the Vitamin D supplement.
Vitamin B9 which is commonly known as Folic Acid is another one among the many possible vitamins best for your heart. This Vitamin has the ability of regulating the amount of homocysteine in your body. The homocysteine is recognized as an amino acid that is linked with a risk for clotting of blood, in your blood stream. Folic acid (Vitamin B9) natural sources include asparagus, Brussels sprouts, broccoli and lentils.
Although magnesium is not a Vitamin but it is an important minerals that can be found in dark leafy green vegetables, whole grains, nuts and in many other foods. Lack of magnesium has been associated by numerous studies to causing higher blood pressure. To get adequate daily required magnesium, you explore supplement intake or you can just focus on eating more of magnesium rich foods such as avocados, dark chocolate, spinach and soybeans.
This works perfectly hand in hand with Vitamins in your body. While primarily an enzyme, studies have revealed that it has helpful ingredient that is best for heart health. It can be found naturally in food substances that include soybeans and specific nuts. You can also get a high concentration of CoQ10 in meats and lack of it can be health threatening as well. To get enough of CoQ10, you can also explore intake of supplements.
Potassium has overtime been known to regulating the level of blood pressure. Used alongside with Vitamin, a well-balanced diet rich in vegetable and fruits can help you reach the required daily consumption of both Vitamin and Potassium. Bananas are often recognized to be very high in potassium and potatoes also have about twice as much potassium content. To get adequate potassium and vitamin, you can obtain them in supplement form.