According to a study, about one-third of the population has high blood pressure or hypertension that leads to death, when gone beyond a certain level. Indeed, there’s no doubt that blood pressure can be controlled by diet, education and by changing the lifestyle. One half of the population doesn’t have much control on their diets due to which, they couldn’t be able to track their blood pressure and any rise or fall arising in their bodies.
High blood pressure is harmful for your health because it leads to strokes, kidney diseases, heart attacks or some other serious issues. But, you can cure it by taking some natural supplements along with your diet to maintain high blood pressure. You can also search for the best vitamins for high blood pressure to strengthen organs and make them work in a better way than before.
What is high blood pressure?
Naturally, arteries are responsible to ensure smooth and easy flow of blood as being flexible, they facilitate easy movement throughout the body. When you are suffering from high blood pressure, it damages the lining of arteries by providing some extra force. When arteries shrink and become narrow, they cause disturbance in blood circulation which makes the problem worse.
For a healthy person, blood pressure must be around or under 120-80 mm Hg. Here, high number explains the blood pressure as heart pumps while lower number explains pressure level between the heartbeats. If your blood pressure is above 120/80, it is considered as a dangerous sign and if it is over 140/90 then you are at risk of heart attack or death.
Causes Of High Blood Pressure
High blood pressure is caused by many reasons and sometimes, it a mixture of many reasons that can put your life at risk.
Hypertension, most of the time, relates to the change of lifestyle selections. If you want to get rid of this problem, you are most likely to avoid high cholesterol foods, sodium diets, obesity, alcohol and smoking.
Stress, sleep apnea and diabetes are those problems that can be controlled (with some difficulties), they affect your body’s cardiovascular system and also result in high blood pressure or other health related problems. Sometimes, the problems are genetic and generations have high chances of facing the same problems. Here, what you should be doing is to treat your body naturally and find the best vitamins for high blood pressure so as to avoid negative effects of medication and synthetic products.
Is high blood pressure risky?
When you talk about a silent killer disease, a common type is high blood pressure whose symptoms are not quite visible but their results are too risky. It’s your duty to manage high blood pressure otherwise, you might be facing intense negative effects on any part of the entire body.
In order to avoid hypertension, you should find out the reasons behind it as what turns out to be hazardous for you might not be that troublesome for someone else. Various acute health and chronic problems are:
- Nerve damage
- Cognitive impairment
- Kidney failure & scarring
- Heart attack
- Eye damage
- Heart failure
How can high blood pressure be managed or prevented?
Now-a-days, most of the people have hypertension but it can be managed by controlling diet, taking low-sodium foods, avoiding alcohol intake and doing exercise regularly. Cardiovascular system is destroyed mostly by smoking as it affects your lungs. Try to avoid smoking as much as possible if you want to live longer and try to incorporate antioxidants in order to provide all nutrients to the body.
Your cardiovascular system gets better if you take the recommended daily intake of antioxidants as they can help to maintain your stress level and ensure enough sleep. If your hypertension is out of control, then concern with a doctor and starting taking appropriate medication.
Best Vitamins for High Blood Pressure
Magnesium is one of those elements whose deficiency is common in a human body. However, you can take supplements in order to overcome the risk of high blood pressure while providing strength and nutrients to keep the body working for a better life.
2. Omega-3 fatty acids
Fish oil supplements are rich in Omega-3 fatty acids that can help you in gaining strength for body; they have the capability to reduce hypertension by lowering LDL cholesterol. If you want to make your diet healthier then take omega-3 fatty acids supplements like fatty fish. Calamari and/ krill oils are also the best types of Omega-3.
PPQ or Pyroloquinoline quinine is a special type of vitamin that can improve your metabolic effectiveness and function. PPQ is useful in reducing high blood pressure by maintaining the intensity of triglycerides at lower rate. Taking supplements of 20 mg per day is set to make your body healthy while maximize brain’s efficiency and performance.
4. Vitamin D
Vitamin D is also one of the common deficiencies found in urbanized countries that lead to the rise of various health related issues. All you can do is to identify the best vitamins for high blood pressure and find supplements that could become the basis for their treatment. Remember that these supplements should benefit the entire body and let organs to fight against high blood pressure, bone health, energize your mood and ease tiredness.
5. Vitamin B9 (Folic/Folate Acid)
Want to lower the rate of stroke in adults arising due to hypertension? Take Vitamin B9 (folate/folic acid) as suggested by doctor.
6. Coenzyme Q 10
Blood circulation and blood pressure can be improved by taking supplements of Coenzyme Q10. They can also help in decreasing tiredness and improving aerobic exercise competence. Heart problems can also be improved by taking these supplements.
Pre-arginine supplement or Citrulline can be digested more easily by the body than arginine. Arginine helps in improving nitrogen level in the blood while ensuring good performance of the respective organs. If you want better results from these supplements, then take 1 mg or 1.8 mg of citurlline with food.