Commonly known as Atherosclerosis, heart disease can be a life threatening and serious condition and illness. Once you have been diagnosed with heart disease, it is important that you take or make some major lasting lifestyles changes in order to prevent it from advancing. Can Heart Disease Be Reversed is a more complicated question. However, making little changes in what you eat, and how often you embark on exercise and how you weigh or how much you manage stress can help put some brakes on heart disease. Many studies have indicated that with a significant change in lifestyles, blood flows into the heart and has the ability to pump normally. The term atherosclerosis comes from the Greek words “athero” meaning paste and “sclerosis” meaning hardness. This is why the condition is called hardening of the arteries. Heart related disease actually starts slow and actually progresses over time. If you have high cholesterol, the excessive cholesterol overtime began to collect on the artery walls. Your body then in turn reacts to the buildup by sending in white blood cells to attack it, much like they attack bacterial infections. The cells eventually dies after eating the cholesterol and the dead cells also began to collet in your arteries, leading to inflammation and once inflammation lasts longer than normal in your arteries, scarring began to happen. In this stage, the plaque that is formed in your arteries becomes hardened. When once arteries become narrow, the blood is un-allowed to get into the areas that are needs to reach.
There is also a higher chance that if the blood clots break away from another area in the body, it can get stucked in your narrow arteries, potentially causing a stroke and heart attack. Large plaque build ups can equally dislodge and suddenly send the already trapped blood supply to your heart. While the sudden rush of the blood can equally stop the heart, thus causing a threatening heart attack. Heart diseases is diagnosed when your doctor undergo a regular physical exam. During this regular physical exam, your doctor will get to know if you have risk factors for heart disease. These factors might include a family history of smoking or conditions that includes high blood pressure, high level of cholesterol, obesity and diabetes. Your doctor might as well as order you test for cardiac stress tests, ankle brachial index and imaging tests. Ankle- Brachial Index: The blood pressure in your ankles is actually compared with the pressure around your arm. If there is any unusual change, you might have peripheral arteries illness. Undergoing ultrasound, magnetic resonance angiography or CT scan can allow your doctor to observe the inside of your arteries as well as determine the severity of your blockage. Doctors can equally monitor your breathing and heart while engaging in physical activities. And since exercising actually help make your heart work better and harder; it can help your doctor in finding any problem.
Several cardiologists have said that once you are diagnosed of heart disease, the best and more you can do is to make the disease less precarious. They also explained that medical treatment linked with dietary changes and lifestyles can be used to keep heart disease from getting very worse. Importantly, medical treatment with dietary changes and lifestyles can however not has the ability of reversing the disease. Using of statins are however the most effective and commonly used drugs for lowering cholesterol in the United State.
Statins works in your body by blocking the substance in your liver which the body uses to produces bad cholesterol. Knowing that heart diseases cannot be reversed, healthy dietary change and regular exercise are both very important for reducing high blood pressure, and high cholesterol, which are two major contributors to having or developing heart disease. Even if you are prescribed to take in Statins by your doctor, you have to also eat healthy food and fruits in order to be physically active. If you are someone who smoke, once diagnosed of heart disease you just have to quit smoking. This is however because smoking causes a lot of plaque buildup in your arteries. It equally decreases the amount of good cholesterol and can raise your blood pressure. This can further result into increasing stress in your arteries. It is important that you aim for about 30 to 60 minutes in a day exercise. The minute you spend exercising will help you lose weight, help you maintain and regulate your blood pressure and equally will help you boost your cholesterol levels. You can also work on your dietary changes. Losing of weight and maintaining a healthy diet can decrease your chances of complications linked to heart disease. You can begin by eating lot of fibers that including you replacing white breads and pastas with consuming whole grains. You can also eat a lot of fruits and vegetables as well as eat healthy oil and fat that include avocado, olive oil, and nuts. You can also limit or avoid saturated fat and Tran’s fat. This is because they are both mostly found in processed foods, and can both equally cause your body to produce excess cholesterol. You can also limit your cholesterol – reducing the amount of high cholesterol foods such a whole milk, eggs and cheese is also very best for heart related problems. Too much of sodium in your diet can also be very bad as it contribute greatly to high blood pressure. Also drinking of alcohol regularly can also enhance or raise your blood pressure, and can contribute to gaining of weight. This is because alcohol is quite high in calories. However, if medication to treating heart disease is not effective, surgery is considered very aggressive but carried out if a blockage is life challenging and if a person have not in any way responded to medication therapy. A surgeon can either remove a plaque from your arteries or can help in redirecting the flow of blood around your already blocked arteries.