The important nutrient Vitamin C has its abundant in many vegetables and fruits. Having enough vitamin c is very beneficial for a healthy immune system as well as it plays an important role in healing of wounds, in keeping your bones strong and in developing the function of your brain. Findings from studies has revealed that taking the vitamin c supplement can equally provide you a healthy benefit as compared to those that are extracted from the vitamin c contained in foods. One major reason a lot of person takes the vitamin c is that is helps in preventing what is referred to as common cold. However, numerous supplements contain extremely high rate of vitamin that can later result into undesirable side effect in you. This article however answers your question on ‘can you have too much Vitamin C’. Vitamin C is recognized as water soluble which simply means it can easily dissolve in water. As compared to the fat soluble vitamins, the water soluble vitamin C doesn’t stores within your body but transported into the tissues via your body fluids. So far your body does not however produce or store vitamin C on its own, it is advisable that you a lot of food that is highly rich in vitamin C every day.
On the other hand, consuming supplements of Vitamin C can result into adverse effect to including kidney stones as well as digestive stress. This because overloading your body with larger than the normal doses of Vitamin C will lead to accumulation and this can be harmful to your health. You can as well avoid the Vitamin C supplement as it can easily be gotten from fresh foods such as vegetables and fruits. Historically, Vitamin C which is formerly known as ascorbic acid is usually prescribed to treating a medical condition caused by low level of ascorbic acid – Scurvy. In modern time, doctors might prescribe ascorbic acid to make your urine more acidic or it is prescribed to treating methemoglobinemia which is referred to as a condition that does not allow your blood to carrying enough oxygen. Vitamin C plays a major role in the growth and repair of your tissue in every part of the body.
The important nutrient has been proven to healing wound, form scar tissue, assist in the growth of healthy skin, healthy ligaments, healthy blood vessels and healthy tendons. It also assists in repairing and maintaining your teeth, bones and cartilage. It is an important antioxidant – which also implies that it can help in blocking out and destroying the adverse effect of free radicals in your body. Free radicals have however been linked with aging and they have also been proven to play an important role in the development of arthritis, cancer and heart diseases. Further studies have equally suggested that hat ascorbic acid might be a very effective remedy for common cold. Vitamin C has also been used for skin care product. It might have a regenerative effect on wrinkling of the skin, the texture and the evenness of tone. The available Vitamin C product for skin care varies by their PH and formulation, ranging from creams and serums to powder. Some lotions and oils also entail Vitamin C as their ingredient and they are best for your skin.
Other reports have linked Vitamin C usage with miscarriage as well as self-induced abortion i.e. termination of pregnancy. These reports have not been considered by medical research and any attempts to using Vitamin c to terminating pregnancy can be very dangerous to your overall health. Since your body can not produces or make Vitamin C, it is required to have a diet of food that is rich in Vitamin C. These foods include citrus juices and fruits, cantaloupe, mango, kiwi, papaya, strawberries, raspberries, blueberries, cranberries, pineapple, broccoli, red or green peppers, Brussels sprouts, cauliflower, tomatoes, winter squash and white/sweet potatoes. All types of vegetables and fruits contain some vitamin C, but the aforementioned contain the most vitamin C content. Cereals as well as some type of food and beverages are often contained with Vitamin C. Raw fruits and steamed vegetables provide you the best sources of Vitamin C. However, lack of vitamin C in the body can result into bleeding gums, anemia, nose bleeding, decreased ability to heal wounds, decreased ability to fight infection, splitting hair, dry scaly skin, bruising, inflammation of your gums, weight gain, painful joints and swollen joints. Ideally, you should not take Vitamin C if you are very allergic to ascorbic acid or any other substances that can be found in Vitamin C. You should also not take Vitamin C if you have kidney problems. However, higher doses of Vitamin C will increase a rare medical condition known as Hyperpxaluria, which is a severe health issue in which excessive oxalic acid is excreted in the urine, thus increasing your chances of developing kidney stones.
The common side effect of Vitamin C entails headache, vomiting, feeling faint, stomach upset during and after food consumption, redness and warm feeling of your skin and diarrhea. Taking alcohol has the ability to reduce a lot of nutrients to including vitamin C in your body. Drinking alcohol can also make it harder for you to absorb Vitamin C. You can avoid drinking alcohol when taking the Vitamin C supplement, most specifically when your Vitamin C level is relatively low. This important nutrient can be bought in powder or tablet form and in chewable format. Your doctor can also inject you with Vitamin C directly into your veins, buttocks, thighs and in your upper arms in other to treat some kind of illness. If you decide to take the Vitamin C supplement, research has indicated that taking an amount greater than 2,000mg per day can result into diarrhea as well as nausea. If you also miss your dose of Vitamin C in a day, you take it quickly once you remember. Warning- do not consume two doses of Vitamin C supplement within the same period.