At the very appearance of common cold signs and symptoms, a lot of person often reaches out for Vitamin C in multiple forms. Many persons sometime take their Vitamin C in supplements form, in syrup form, in juicy form and in other type of available form. The important nutrient, Vitamin C was formerly introduced in the year 1970s, mainly for common cold and despite Vitamin C gaining recognition across the world, medical experts still very much suggests that there is little or no proof that Vitamin C does have an impact on common cold. Vitamin C is regarded as an important antioxidant and a powerful vitamin that your body needs in order to keep your bones as well as your total health healthy and strong. It is used practically for bone maintenance as well as your muscle and vessels of your blood. It equally assists your system by forming collagen and also helps in absorption of iron. Generally, it can be found in vegetables and in fruits, most especially oranges and citrus type of drinks and fruits. Vitamin is also much present in natural dietary supplemented in the format for Vitamin C Chewable tablets and Vitamin C pills. Does Vitamin C help Cold – This important nutrient has however been studied for many years by medical experts to be a possible treatment for common cold or as a supplement to preventing you from cold. But findings on Vitamin C has remained inconsistent as experts still finds it impacts incompatible for treating and preventing common cold.
However, Vitamin C supplement has numerous benefits to including reducing of cold severity, and reducing of cold duration. This implies that Vitamin C actually reduces the signs and symptoms of cold in your system, making your cold less severe. And while taking the supplement, its helps in reducing the recovery time by about eight per cent in adults and to about fourteen per cent in children on the average. Practically, a supplement dose of about one to two gram is recognized to be adequate for shortening the duration of cold in a human being by 18 per cent. Further finding has also showed that an adult taking about six to eight gram of Vitamin C in a day can also be very effective. While the Vitamin C have no effect on preventing your chances of developing common cold, it however has the ability to reduce the severity and duration of your cold, according to medical researchers.
Recognized as a powerful antioxidant, Vitamin C helps in producing collagen for your skin. The word ‘collagen’ is regarded as the amount of protein in mammals which assist in keeping your skin and other tissues in the body flexible and tough. The lack of Vitamin C in the body can result into a condition called Scurvy which is actually a rare medical condition as many persons now get sufficient Vitamin C from their food. In fact, the lack of Vitamin C in the body can weaken your immune system and increases your chance of developing infections. This implies that you can take enough Vitamin C when you have an infection – it is a very good idea. While it is also very important for effective functioning of your immune system, vitamin c deficiency can increase your chances of other health challenges. Yes – Common cold don’t have cure, but there are some foods and other important nutrient that you can take to help your body recover very quickly. In the time past and till date, many people use some very common but special food and nutrients to lower the symptoms of common colds. Garlic and flavanols food content are the best two nutrient recognized so far. Garlic is regarded as a common spice that entails antimicrobial compounds. This antimicrobial compounds assists you in fighting infection that can affect your respiratory system. Flavanols, on the other hand, a substance of antioxidant can be found in vegetables and in fruits. Researchers has proven over time that eating fruits and vegetables as well as taking in flavanols supplement can help your reduce your chances of developing infection in your throat, in your nose and in your lungs. In a nutshell, some special type of food and nutrient can help you recover from your cold or can even assist you in reducing the chancing of contacting any common cold. Flavanols and garlic are the best so far. You can add them to your diet plan.
Furthermore, taking Vitamin C is very safe for you and your household. It is safer when Vitamin C is ingested into the system through food sources to including vegetables and fruits. For some person, consuming Vitamin C supplement in the required dosage can also be very safe. Medical doctors normally advise that daily allowance for Vitamin C should not be more than 90mg for men and not more than 75mg for women. This is because; consuming over 200mg unknowingly and knowingly can result into health challenges such as diarrhea, kidney stones and nausea. If you however feel unsafe when you intend taking Vitamin C, you can always reach out to your doctor.
The Bottom Line on Does Vitamin C Help Cold
Additionally, other importance of Vitamin C is its ability to heal your bruises and form a scar tissue, the ability in growing of a healthy skin for you, a healthy ligaments, tendons and blood vessels. It has the ability in destroying and blocking out the effect of free radical also known as oxidant in your body. Yes, Vitamin C is good for other health illness or disorder but its good you know its side effect. These side effect include feeling nausea, feeling faint, having upset in your stomach, having headaches, feeling redness of the skin as well as diarrhea. If you take alcohol too much, you might have to reduce your alcohol intake, this is because alcohol has the efficient of reducing the nutrient in Vitamin C. Conclusively, taking Vitamin C can reduce your chances of catching cold, but can assist in reducing the during and severity of the cold. It is important you don’t go overboard while taking high vitamin dosage as it has some adverse side effects.