Resveratrol Heart Benefits

What are Resveratrol Heart Benefits?

In recent years, the media buzzes about a phenomenon that is known the French paradox. In France, the incidences of heart disease are lower; in spite of a high-fat diet. This paradox is somehow associated with resveratrol and wine consumption. In the grapes from which wine is made from, is touted as the cause of this effect. Some studies show that resveratrol has been exhibiting effects that are beneficial to the cardiovascular physiological systems. Even individuals who have been questioning if resveratrol is the only explanation of the French paradox— because since it would take about 52 bottles of wine in a single day for the amount of resveratrol to be replicated in some positive research—admit that resveratrol is of great significance to the cardiovascular health.

Furthermore, in a number of animal studies, resveratrol heart benefits are known to exert incredible effects on the body. Higher doses promise to give satisfactory effects unlike when you would take lower doses. This suggests that 52 bottles of wine figure are not enough to reflect significance of resveratrol much lower amounts once ingested.

According to different studies, chronic inflammation has been the major cause for several health conditions. Such conditions incorporate cardiovascular disease together with other factors that contribute it. Some reports show certain preventive as well as therapeutic effects of resveratrol can be because of its anti-inflammatory and properties.

For instance, resveratrol is known for inhibiting activity and dysfunctional production of pro-the inflammatory proteins. They are associated with different heart diseases, particularly the COX together with tumor necrosis factor-alpha enzymes. In different animal researches, resveratrol tends to assist in making it possible for the heart to develop resistance to damages. It promotes production of the reduced blood flow and focus on the production of nitrous oxide (NO) as well as antioxidant proteins that offer protection to the cardiovascular cells.


In as much as resveratrol does not have some effects on hypertension, according to certain rat studies, other studies show that it can dilute and relax blood vessels; hence, lowering blood pressure. Several human, animals and laboratories studies or even clinical trials demonstrate that there are several resveratrol heart benefits:

Healing Effects on Heart Tissue and Blood Vessels
Repairs injured arteries and improves the development process of new
blood vessels.
Y Y n/a
Along with other polyphenols available in red wine, resveratrol are known
for increasing endothelial progenitor cells’ production. They are present
in the bone marrow and work closely with blood vessels to focus on lining
repair as well as improving endothelial functioning.
n/a n/a Y
Helps directly when it comes to regulating the genes in the heart cells,
which are sensitive to hostile conditions, for instance high blood pressure
together with heart attack.
Y n/a
Inhibits fibroblastsproliferation and inflammation to prevent fibrosis. Y n/a n/a
By blocking the enzymes’ production, sensitive blood vessel wall cells are
protected, which that promote free radicals’ creation. This can also be
achieved through limiting the destructive oxidative molecules’ effects.
Y Y n/a
Prevention of obesity’s negative effects on the cardiovascular system. n/a Y n/a
Maintaining Healthy Cholesterol Levels & Atherosclerosis’ Prevention
Free radicals’ Blocks formation by LDL cholesterol particles’ impeding
oxidation that is linked to heart attacks and heart diseases’ risks.
n/a Y n/a
Dilating the blood vessels in addition to improving the blood flow through
enhancing NO production. This can also achieved through inhibiting the
platelet formation in addition to stimulating the molecules, which
promote healthy vascular tone.
Y Y n/a
Preventing the monocytes from sticking to the blood vessel walls in
addition to delaying the atherosclerosis’ development by suppressing the
inflammatory chemokine proteins’ development.
Y Y n/a
Together with some grape polyphenols, the LDL cholesterol’s level is
reduced in the blood.
n/a n/a Y
Cholesterol accumulation together with risk of atherosclerosis are
reduced by activating genes that are responsible for stimulating the
human macrophages in order to release the cholesterol so it can be
moved to as well as excreted by the liver.
Y Y n/a


Like aspirin, inactivates and impedes pro-inflammatory molecules’
actions, which bring about blood vessels’ constriction.
Reduce Stroke’s Effects and Risks
Improving motor function together with certain activity that typically
impair after a stroke by offering protection to the brain cells against
further free radical damage as well as death.
Y n/a
Reduces aggregation of excessive platelet, which can cause formation of a
blood clot as well as possible heart attack and stroke.
Y n/a Y

Evidence of Benefit

The resveratrol heart benefits match those that are portrayed in individuals were engaged in the longterm significant (25%) calorie restriction. According to some research, randomized, double-blind clinical trial that involve not only healthy but also overweight and obese men shows that resveratrol, when with certain anti-inflammatory substances, which naturally found in certain foods, can bring about certain similar benefits—without changes in exercise or dietary intake.

According to a clinical trial that was conducted at the diabetes and endocrinology center in New York, resveratrol supplementation is likely to suppress some inflammatory factors, which included CRP, among healthy people who have normal weights. CRP’s levels are symptoms of acute and inflammatory conditions in the human body, incorporating atherosclerosis. Research shows that there is a way in which the CRP levels are associated with the greater cardiovascular risk levels. There is a strong connection between resveratrol and blood pressure and cholesterol. Also, it is recognized as a significant indicator of heart health by both the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC).

So in as much as resveratrol is considered not be the only explanation for the apparently good heart health of individuals with a high-fat diet, certain evidences shows that it plays a significant role. However, this does not suggest that there is a way in which resveratrol can be replaced by a regular exercise and wholesome diet, though it can synergistically enhance the outcomes of these healthy lifestyle’s aspects.