Foods Containing Flavonoids

Foods Containing Flavonoids

Flavonoids are regarded to by synthesized majorly in plants. They are recognized a large group of phyto-chemicals that is exceeding in four thousand. It is also regarded as a compound that is commonly found in vegetables and fruits and in little beverages that has antioxidants effects and biochemical that are very beneficial.  The antioxidant content of Flavonoids largely depends on molecular structure and on certain Flavonoids structural characteristics that can be found in beer confer and in hops. Flavonoids is commonly known as Citrin and Vitamin P is a class of plant secondary that metabolizes or is a yellow pigments that has a similar structure to flavones. These flavones are mainly located in herbs and in cereal and are said to have a potential impact on diabetes mellitus, cancer, atherosclerosis, and on osteoporosis.  The intake of Flavones in the form of supplements and in the form of extracts from plants has been on the increase lately.

However, Flavonoids are recognized as the major essential plant pigments for coloration of flower, producing red/blue or yellow pigmentation in petals that is designed to be attractive to pollinator’s animals. It is also the most common class of polyohenolic compounds in your diet and are located ubiquitously only in plants. Earlier studies on Flavonoids have proven that it can help in modifying viruses, allergens as well as carcinogens. In Vitro findings, Flavonoids has been proven to be an anti-inflammatory, anti-allergic, anti-cancer as well as anti-microbial agent. More recently, food producers and consumers has over time become very interested in Flavonoids due to its medicinal properties most especially in preventing and fighting against cardiovascular diseases and cancerous infection.  Other findings on Flavonoids have shown that it helps in preventing decay of the teeth and can also limit the occurrence of popular ailments that include flu.

Foods Containing Flavonoids

The good sources of Flavonoids includes berries, onions, ginkgo biloba, green and white tea, red wine, dark chocolate, seabuckthorn, and in citrus fruits among others. Importantly, this powerful antioxidant is a major contributor to the color of our foods. It provides you antioxidant activities that assist you in guarding against cancer that is caused by free radicals and by enhancing cardiovascular health. It’s also very beneficial for preventing a severe condition that includes diabetes and osteoporosis.  Flavonoids are becoming quite popular due to their many health effects to including being anti-viral and anti- allergic and cancer agent.  Another recent study has proven that Flavonoids actually prevent low density lipoprotein oxidation, thus reducing your chances of having atherosclerosis.  Foods that contain high amount of Flavonoids also include red beans, blueberries, cranberries, and more importantly is blackberries. Numerous other kind of food includes red and yellow fruits, nuts, and vegetables. Specifically, some medicinal teas and red wine are very rich content of Flavonoids.


Many of the berries that you see in local grocery stores are very high in Flavonoids, particularly in blue, red and in purple berries. Although the riper and the darker type of berries tend to have higher Flavonoids contents, it is ideal to add berries to your fruits plan for the week. The blue berries and the cranberries are recognized to containing some very important quantities of the flavonol family to including myricetin and quercetin.  Humans over time have been consuming berries and grapes till date. The Flavonoids in berries alone has been proven to be very effective for any immune system attacks and also very effective in destroying developing cancers cells even before they have any chances of becoming malignant. There is also evidence the development of cancer of the lungs, asthma and cancer of breast is relatively very low with persons that consume very higher level of quercetin.

fruits rich in antioxidants

White Tea and Green Tea

These herbal medicinal types of tea are also high in Flavonoids. Every members of this tea family are packaged with a special type of Flavonoids popularly called flavanols. Studies has shown that the properties of Flavonoids in white tea and green tea works directly on DNA replication sequences in order to guard against mutations that can further result into the initiation of cancer.  You are required to drink nothing less or more than two cups of fresh green tea or white tea every day.

green tea


Different varieties of Flavonoids can also be found in citrus fruits to including grape fruits. The bioflavonoid citrus entails quercetin, hesperidin, and rutin as well as flavones tangeritin. Additionally, to acquiring in vitro antioxidant properties and the ability to increasing intracellular levels of the Vitamin C, hesperidin as well as rutin has been proven to have positive effects on flow of blood and on permeability of capillaries.  Furthermore, fruits that majorly grow on trees have been proven to have high Flavonoids. Banana for example contains quantities of cyanidin, delphinidin and anthocyandins. Citrus fruits to including limes, oranges, lemon, and grapefruits are very high in the flanonone group. Also the rosaceous families of the tree fruits to including pears, peaches, plum, apples as well as apricots is also known to be very high in flavonoid and are very effective when consumed with the skin on.

citrus fruit


Some flavoring spices used in cooking are also very high in Flavonoids and while it is only added to food in very small quantities, its Flavonoids content offers you with a lot of health benefits, most particularly when used freshly. Dill among other spices is recognized to be very high in Flavonoids quercetin and isorhamnetin. Parsley, another spice commonly used is also very high in isorhamnetin along side with apigenin. Thyme used in cooking jollof rice, fried rice and in boiling mea and chicken is equally very high in flavones luteolin. However, other food that has high Flavonoids includes spinach strawberries, rooibos plant, buckwheat and beans.  The concentration and the composition of these Flavonoids in plants might actually vary differently depending on the plant part, maturity, variety as well as the condition associated to the plant growth.  For women, the soy Flavonoids is best used for easing the signs and symptoms of menopause.