A Smoothie can serve as a healthy breakfast for anyone, but focusing on the protein content is however not enough. A Smoothie filled with fiber and antioxidants can help digestion, as well as keep you satisfied until the next meal.
Bet, you’ve been told that antioxidants are quite beneficial to our health, but what exactly are they and what do they actually do?
Antioxidants are certain vitamins, minerals and other nutrients that work against free radicals in the body. Free radicals in the body can wreak all sorts of havoc on the body, encouraging everything from a less-than-stellar complexion to chronic disease.
With oxidation being a natural occurrence, there are specified foods that can lessen its impact. Cinnamon, ginger, pomegranate powder, apples, and grapes have an abundance of antioxidants, implying your body and mind will remain healthier at every sip. On the other hand, a high fiber smoothie provides over 15 grams of fiber in just a serving.
Fiber is also regarded as a carbohydrate that our body can’t digest and it’s very much important for flushing out the human digestive system. Fiber is also very important for detoxifying the body by flushing out all the toxins and other compounds that might be building up in the digestive tract. Each of the ingredients involved in a high fiber antioxidant smoothie comes from plant sources that have minimal amounts of toxins in them.
Drinking a high fiber, antioxidant smoothie during a diet can equally help you clean your entire system of harmful toxins. However, the following smoothies entail important antioxidants and fiber, including vitamins, and minerals.
The Banana Nectarine Chard:
Swiss chard a part of the ingredients used in making the Banana Nectarine Chard Smoothie are recognized as one of the most beautiful leafy greens ever seen. It’s vibrant colored stems and leaves are from the Betalain Pigment, the same pigments that can be found in beets.
The Betalain Pigment is shown to have the detoxification, antioxidant and anti-flammatory properties. While the banana nectarine chard is a high fiber antioxidant smoothie, the following ingredients are used in making it: 1 tablespoon of chia seeds, 1 cup of water, 2 Ice cubes, 1 banana, 1.5oz swiss chard and I nectarine.
The Papaya Carrot Lime:
The tropical fruit – Papaya has the ability to aid everything from macular degeneration to bone health, Additionally, it has a delicious taste. Its subtly sweet flavor as well as its smooth texture complements the orange-colored element in the Papaya Carrot Lime fiberful Smoothie. Both carrots and Papaya contain Beta-carotene and they provide you with Vitamin A.
While they both also help in reducing cancer, heart disease and asthma risks, Lime, on the other hand, adds a citrus zing and cashews and lucuma equally provides nutty flavor.
To prepare this particular smoothie, you’ll be needing 1 cup of carrots, 1 orange (peeled), ½ lime (juiced), 3oz of Papaya, 1 tablespoon of lucuma powder, 1 cup of ice and ¼ cup of cashews.
The Pineapple Orange Greensicle:
The pineapple orange greensicle smoothie is best for inflammation and digestion issues. Going by another discovery, the smoothie is delicious whenever it’s prepared.
Rich in both Fiber and antioxidant, the pineapple and turmeric added to the smoothie helps in fighting indigestion and heartburn.
The pumpkin seeds and orange combined acts as a kind of natural Zinc tablet and Vitamin C, boosting immunity. The Lacinato Kale is recognized as the black kale of Tuscan Cuisine, giving both fiber and detoxification properties.
The Raspberry Jalapeno:
You sure will feel alive once you sip this spicy smoothie. Beets are naturally an excellent source of both antioxidants and fiber. Beets also contain betaine, which is a natural antidepressant. However, the Romans use Beets as an aphrodisiac.
The Raspberry Jalapeno contains capsaicin that helps burn out calories, ease pain and lessen inflammation. 1oz of Antioxidant-rich raspberries, a cup of hydrating coconut water and an omega 1 tablespoon packed hemp seed rounds up its recipe. Others include ½ cup of beets, 1 chopped apple, ½ jalapeno, ½ juiced lemon and 1 cup of ice.
The Pear Pom Pom
This particular smoothie is the main love potion you’ve been seeking for. Its pomegranate, hemp seed, and Maqui berry are loaded with essential fatty acids and antioxidants.
This Smoothie helps in promoting a healthy immune system and protects you against aging, giving you a healthy glow. The Pomegranate seeds in this smoothie are believed to be a powerful aphrodisiac. 1 ½ Swiss Chard, 1 Pear, 1 Cup of water, 1 cup of ice, 1 tablespoon of hemp seeds, ½ tablespoon of fresh Maqui berry powder and ¼ cup of fresh pomegranate seeds.
The Matcha Ginger Green Tea:
Matcha is recognized as a traditional Japanese green tea. The finely powdered whole tea leaves provide a higher concentration of nutrients than tea. Accordingly, the Matcha is best for the heart as well as for healthy digestion. Paired with ginger and a small amount of caffeine, this smoothie is an ideal pick-up at any time.
The apple and spinach ingredients provide fiber while its chia seeds give you protein. In preparing this high fiber antioxidant smoothie, you’ll be needing 1 tablespoon of matcha powder, 1 tablespoon of chia seeds, 1 cup of water, ½ inch of ginger, 1 ½ oz of baby spinach, 1 peeled orange as well as 1 chopped apple.
The Pomegranate Orange Creamsicle:
This high fiber antioxidant smoothie is just like the same treat gotten from an ice-cream but without the addition of artificial additives or sugar. Instead, this smoothie is filled with fiber and healthy fats.
The tart pomegranate powder provides the perfect contrast to the sweet banana and orange. The smoothie gives an abundant dose of polyphenols, potassium and Vitamin c to help you get rid of any free radical. It also helps lower the risk of heart disease.
To prepare the Pomegranate Orange Creamsicle, you’ll be needing 1 peeled orange, 1 peeled banana, 1 cup of water, 1 cup of ice, ¼ cup of raw cashews, ½ tablespoon of turmeric and 1 tablespoon of pomegranate powder.