The significance as well as benefits of antioxidants to the human health and general wellbeing cannot be overemphasized. Antioxidants are naturally occurring compounds in the human body that are primarily tasked with the responsibility and function of health maintenance as well as the regulation of the general wellbeing of people. The maintenance of a healthy body system is easily achieved by antioxidants through their capacity and capability to rid the human body of free radicals. Free radicals are agents that have the potentials of causing severe damage to the human body through their ability to create imbalance within chemical compounds in the human body. Free radicals are unstable chemical compounds in the human body that are in constant search of any available atom of any other compound that they can form a bond with. This bond formation is very crucial to the free radicals because, chemically, atoms cannot survive independently or as a mono-atomic compound hence there is always the constant need of bonding to form a compound that can survive. Free radical move around the human body with the intent of pulling an atom from other compounds to bond with.
The bond formation process of these free radicals create imbalance in other compounds making them also unstable to survive independently. These free radicals cause severe health damage to the human body. The effect of their action has the potency to damage several sensitive organs and tissue in the human body. Some of the damaging and devastating effects of the actions of these free radicals include; cardiovascular disease, liver disease, brain related diseases, lungs, kidney and even the exterior part of the human body such as the eyes, skin, hair growth and many more are all at the risk of damage or complete shutdown due to the effects of the actions of these free radicals.
In an attempt to fight off the damaging effects of these free radicals, the human body poses what is known as the antioxidants which serve as a check and balance mechanism for the devastating effects of the free radicals. The antioxidant occur naturally in the body, however, the number of free radicals in the human body is often more than the available antioxidants to fight them off, hence there is the need to eat foods and fruits that are highly rich in antioxidants in order to maintain a healthy body. Antioxidnts tend to provide the missing atoms for free radical so that the free radical does not have to cause any damage to the important compounds in the body. Through this process, the antioxidant is able to neutralise the actions as well as the effects of the free radical. This process of supressing the action of free radicals in the body by antioxidants is performed towards maintaining the health of all vital organs in the human body. Additionally, there are several significance of the antioxidants to the human body which range from the inside parts to the external parts of the human body.
Antioxidants and Cardiovascular Disease: How does it reduce the risk?
Cardiovascular diseases are diseases that relates to the heart. They basically affect the blood vessels which cause severe health challenges to the human body. Cardiovascular diseases are very dangerous set of diseases which have the potency and capacity to damage the entire body and in most cases, it leads to death. However, these set of disease can be averted by antioxidants. Antioxidants have over the years been proven to be highly effective in ameliorating cardiovascular diseases. Basically this is made possible through the ability of the antioxidants to mitigate the action as well as effect of the free radicals in the human body. This is because most cardiovascular disease has their origin from the action of free radicals in the body. Hence free radicals are also regarded as disease causing agents. They are easily taken up into the human body through the food we eat, through drinks and even from the inhalation of impure air.
The foregoing increases the chances of humans having loads of free radicals in the body. The effect of the actions of these free radicals endangers several organs and tissues in the human body some of which include the blood vessels that lead to the heart. As a result of the following, the risk of the heart getting affected by disease becomes very high thereby endangering the cardiovascular system to diseases. With the presence of antioxidants, the risks of cardiovascular diseases get lowered. This is because; the antioxidants in the human body will provide the needed atom by the free radicals to form a compound thereby annulling its effect on other vital compounds in the body particularly within the hearth region. Nevertheless, the desired number of antioxidant in the human body is not sufficient to effectively combat the entire free radicals available therefore; there is the need to increase the intake of foods that are rich in antioxidants such as grapes, blueberries, strawberries, raspberries, kale, pecans and dark chocolates among several others that can increase the level of antioxidants in the body for effect fight against the damaging effects of free radicals in the body particularly in the cardiac region. Antioxidants also increases the functions of the blood vessels such as the cleansing of the arteries and the veins for smooth flow of blood which also promotes the health of the health.
The Bottom Line of How do Antioxidants reduce the Risk of Cardiovascular Diseases
As previously highlighted antioxidants acts as checks and balances which regulates the activities as well as the effects of free radicals in the human body. Free radicals which are also known as disease causing agents endanger the human heart to a lot of dangerous disease. However, with sufficient amount of antioxidants in the body, the risk of disease caused by these free radicals is totally eliminated. It is also established that free radicals exist in higher amount than naturally existing antioxidants which therefore necessitates the intake of foods that are rich in antoioxidants.