Blood sugar, also regarded as glucose is the main sugar found in the blood. It comes from the various types of food consume and importantly is the body’s main source of energy.
So, when you blood sugar is relatively high, administering a fast-acting solution can help reduce blood sugar level immediately. High blood sugar occurs when the body can’t adequately transport sugar from blood into cells, and when left unchecked, this results in diabetes.
Diabetes is termed as a condition that weakens the body’s capacity to process blood glucose. Without proper treatment, diabetes can lead to sugar build-up in the blood, which can raise the risk of serious complications like heart failure and stroke.
Numerous kinds of diabetes can occur and to treat the illness largely depends on the type as it’s not every form of diabetes that stem from being overweight. In fact, some are present since childhood.
Three main types of diabetes are: the gestational, the Type 2 and Type 1 diabetes. Juvenile diabetes, also known as Type 1 diabetes occurs when the human body fails at producing insulin. Patients with type 1 diabetes are considered insulin-dependent, which implies they must take in alternative insulin every day to remain alive.
Gestational diabetes particularly occurs in women amid pregnancy when the body becomes less sensitive to insulin. While it doesn’t, however, occur in all women, it resolves immediately after giving birth.
Type 2 diabetes, specifically affects the way the human body uses insulin. While the body still produces insulin, as compared to type 1 diabetes, the cells in the body don’t respond to it effectively. Type 2 diabetes is the most diagnosed type of diabetes that has a strong linkage with obesity.
Less common types of diabetes also include cystic fibrosis and monogenic diabetes. Doctors equally refer to some individuals as having the borderline or prediabetes when blood sugar range of 100 to 125 milligrams per deciliter.
A normal blood sugar level stays between 70 and 99mg/dL, but the blood sugar of a person with diabetes is higher than 126mg/dL. The prediabetes level also implies that blood glucose is definitely higher than the usual but not so high as to establish diabetes.
Individuals with prediabetes are, nevertheless, at risk of developing type 2 diabetes, although they don’t experience the symptoms of complete diabetes.
Accordingly, the risk factors for prediabetes and the type 2 diabetes are quite similar, they include having a history of high blood pressure, family history of diabetes, being overweight, experiencing gestational diabetes or giving birth to a child weighing more than nine pounds, having HDL cholesterol, sedentary lifestyle, aged over 45years and importantly, being of Asian-Pacific Islander, Native American, Latin American or African-American.
Hence, if identified in a person, it’s usually recommended that the individual makes healthy changes that can perfectly halt the progression of type 2 diabetes, including losing weight and having a more balanced diet.
Tips On How To Lower Blood Sugar Quickly
Yes, a high blood sugar level can be disastrous. While high blood sugar levels usually produce symptoms of excessive thirst, hunger, urination, and weight loss, including lowering extremity paresthesia, extremely high blood sugar levels can cause diabetic ketoacidosis, which can result in loss of consciousness and even death. If your blood sugar level is, however, high, there are numerous methods you can use to bring blood sugar down quickly.
On how to lower blood sugar fast, regular exercise can help you in losing weight as well as help to improve one’s insulin sensitivity. Having an increased insulin sensitivity implies your cells are better able to utilize the available sugar in the bloodstream. Embarking on daily exercise equally helps the muscles to use blood sugar for energy and for muscle contraction. The good forms of exercise include running, swimming, biking, hiking, brisk walking and importantly dancing.
2. Consistent Intake of Insulin
When your blood sugar level is high, one other means of how to lower blood sugar down quickly is to first talk to your doctor or a medical professional about how much rapid-acting insulin you should take once your blood sugar is high. Importantly, check your blood sugar 15 to 30mins later after taking the insulin to ensure it’s going down and not too low.
3. Stay Hydrated And Drink Enough Water
Taking in much water can help your blood sugar level to stay within a healthy limit. Additionally, it will help in preventing dehydration, assist in kidney flush of excess blood sugar via urine.
A study on how to reduce blood sugar levels immediately showed that people who took in much water had a lower risk of developing high blood sugar levels. Hence, drinking water reduces one’s diabetes risk, lowers blood sugar level and re-hydrates the blood. Have in mind that non-caloric beverages and water are the best as sugar-sweetened drinks can increase diabetes risk.
4. Eat High-Protein Snack & Fiber
While it might appear odd to consume squarely high protein foods, it can, however, help in stabilizing your blood sugar immediately. It’s very essential that your food is highly rich with protein and not in carbohydrates. Accordingly, Fiber tends to slow-carb digestion as well as sugar absorption. For this said reasons, it mainly promotes a more gradual rise in blood sugar levels.
In particular, the soluble fiber has been proved countless times to lower blood sugar levels. Foods including legumes, whole grains, fruits, and vegetables are recommended for daily intake – 38 grams for men and 25 grams for women.
5. Get Quality Sleep
Getting adequate sleep feels great and it’s very essential for good health. Poor sleeping routine and lack of adequate rest equally affect blood sugar levels and insulin sensitivity. Likewise, sleep deprivation reduces the release of growth hormones while also increases cortisol levels – both play an important role in blood sugar control. It’s then best to get an adequate amount of high-quality sleep at night as it helps maintain blood sugar.
Bottom Line On How To Lower Your Blood Sugar Quickly
The intake of insulin and embarking on regular exercise are the two most effective ways to get your blood sugar levels down quickly. Nevertheless, if you have symptoms of the excessively high blood sugar or ketones in your urine, hurriedly visit an emergency room. Similarly, ensure to check with your doctor before trying new supplements or making lifestyle changes.