Hyperglycemia is a term that’s used to describe a state of high blood sugar or glucose, in the human blood. If you are in this situation and it continues to be persistent, or chronic, then it’s seen as sure a sign of one of the forms of diabetes, either the type1, type 2 or prediabetes.
Just by having frequent signs of high blood sugar level doesn’t entirely mean a person has diabetes and while in some instances where hyperglycemia is showing, this could be because of some non-diabetes occurrence, which could be traced to various medications being taken.
There is some medicine that can create side effects in a minimal number of people which include elevated blood sugar levels. Severe sickness, like pancreatitis, certain tumors that secrete specific hormones can high blood sugar levels.
On the plus, there are, however, ways on how to reduce blood sugar levels naturally, including changing lifestyles as well as practicing healthy eating habits. But before digging into the aforementioned, it’s best to be aware of the major causes of high blood sugar levels.
The Main Causes Of High Blood Sugar Level
With all the recipes involving in too many processed foods, it definitely makes one a lot more susceptible to having hyperglycemia as it’s mostly linked with junk food.
Almost all fast foods, processed foods, and unnatural mandate foods are really high in simple carbohydrates and when introduced into the digestive system, they break down very quickly and enter the bloodstream as fat – in an amounts the body can’t use straight away to utilize for its current energy requirements.
So ultimately, it’s a case of “a bit too much, too soon”. And since the body system can’t use all sugar immediately, the body attempts to excrete it or in most cases store it up as fat. Then if we don’t work it all off, we have the added chance of becoming overweight or obese.
Apart from not eating a proper diet, there are other things that can increase your blood sugar levels such as not getting enough night sleep. Many of us are well aware that sleep is very important for our health and wellbeing, but the hours used in sleeping can largely also affect how well our body can break down and control our blood sugar. Hence, sleep for at least eight to nine hours within 24hrs.
Natural Ways To Lower Blood Sugar Levels
Having high blood sugar levels can increase your risk for type 2 diabetes, diabetic neuropathy, and other major health complications. Those who are engaged in conventional medicine normally manage high blood sugar using drugs and medication, but blood sugar can be lowered and managed naturally through diet, exercise, and other healthy lifestyle habits as discussed below.
1. Regular Exercise
One best way to naturally lower blood sugar is to engage in a daily exercise which forces the muscles to use up the available glucose for energy while also increasing one’s sensitivity to insulin. It’s recommended that adults should engage in at least 150 minutes of moderate-intensity aerobic activity per week, as well as strength –training exercises for two or more days per week. Walking, cycling, aerobics, dancing, swimming, and resistance training are all types of exercise that are recognized as a natural way to lower blood sugar immediately.
2. Sleep For About Seven And Nine Hours Per Night:
To lower blood sugar fast naturally, it’s important to know that lack of sleep can interfere with your body’s ability to regulate insulin and glucose, and can even increase your risk for weight gain. Hence, start going to bed early, and make changes to your sleeping environment as it’s crucial to get enough sleep every night. For instance, buy blackout curtains for your bedroom, wear earplugs, and invest in a comfortable mattress that allows you to sleep throughout the night.
3. Lower The Intake Of Foods High In Sugar:
Sugary food such as candy, juice, soda, and desserts will naturally cause your blood sugar to spike. Over time, a diet high in sugary foods causes the body to become resistant to insulin, and interfere with your body’s ability to regulate insulin and glucose. Thus, it’s important to reduce the intake of sugar concentrated foods or perhaps snacks.
4. Seek Healthy Ways To Manage And Lower Stress:
Bring down your blood sugar level by seeking healthy ways to manage and lower your stress levels. When stressed up, the body’s stress hormones naturally caused blood sugar levels to rise and importantly, long-term stress can increase your risk for gaining more weight, being diagnosed with the type 2 diabetes, as well as other health complications. Seek healthy, natural ways to control stress without the use of medications, just like exercising regularly, practicing deep breathing, listening to relaxing music, and reading.
5. Reduce Your Intake Of Alcohol And Nicotine:
Consuming an excessive amount of alcohol can lead to chronic inflammation of the pancreas and impair its ability to secrete insulin, whereas nicotine contains compounds that obstruct your body’s ability to regulate insulin. Quit smoking tobacco products, and cut back on too much alcohol intake to lower your blood sugar naturally.
6. Keep A Healthy Body Weight:
Being overweight or obese can increase your risk of high blood sugar levels. And since excess body weight is connected to problems with hormonal imbalance and insulin resistance, it’s best to start exercising regularly, getting enough sleep, and eat healthy foods that lack preservatives, additives, and sugar.
7. Consume A Higher Amount Of Foods That Naturally & Quickly Lower Blood Sugar:
The majority of the whole, healthy foods such as fruits, vegetables, lean meats, nuts, seeds, legumes, fatty fish, whole grains, spices, and herbs contain vitamins, minerals and antioxidants can naturally help lower blood sugar level. The other examples of food that can help lower blood sugar include cinnamon, salmon, oranges, almonds, kale, beans, green tea, and apple cider vinegar.
8. Take Fruits & Herbs:
You might have asked yourself how can I lower my blood sugar naturally? It’s understandable you did ask since you care a lot about your wellbeing. Fortunately, blueberries, cinnamon, lemons, apple cider vinegar & green tea are scientifically proven to have lowered blood sugar levels immediately. Particularly, studies have shown that taking lemon water after meals is one natural way to bring down blood sugar by approximately 10-15%. Accordingly, studies have also proven that taking two tablespoons of apple cider vinegar before sleeping helps to also lower blood sugar fast.