How to Prevent Joint Pain in Winter

How to Prevent Joint Pain in Winter

For people suffering from arthritis, winter can be a pain season. The appropriate science that can explain the cold-related joint aches is not certain, though the symptoms can be worse. Muscles, joints, and ligaments can get stiffer because of lower temperatures. It is obvious that some patients always feel the difference between frigid winter overnight temps and 90-degree summer days.

How to Prevent Joint Pain in Winter

The following are ten tips on how to prevent joint pain in winter:

Discomfort needs attention

As soon as the weather turns rainy or chilly, some patients will call for treatments, such as injection; intra-articular injection for the aching knees or shoulder. Reason for seeking medication can be because of the joints’ synovial lining. The joints’ synovial lining has fluid, which is responsible for bathing joints in addition to assisting in keeping cartilage healthy. Oddly enough, for patients who previously had joint replacements do complain of the cold-weather aches, especially around their knees or shoulders.

Make some effort and do exercise

Even when the cold winds are blowing, some people find it difficult to stay cozy indoors. They would rather take a walk. Nevertheless, to stay active is recommended since it encourages function and mobility. In other words, when activity is cut down, there will be more joint pain because of decreased ranges of motion. Several individuals are always less active, especially during winter, are likely to gain a few pounds. A significant change of pounds can bring about a difference in the intensity of pain.

exercise, running

Over properly

When it comes to know how to prevent joint pain in winter, you need to consider dressing warmly as well as in layers. The core body temperature ought to be kept warm throughout. Also, you need to keep the joints together with surrounding muscles as well as ligaments warm is also important as far as preventing joint pain is concerned. Gloves, warm boots, scarves, long johns or even legwarmers can be used to protect joints and skin from the outdoor cold exposure. In other words, you need to dress based on the changing weather. For instance, the temperature is 38 degrees; you should consider wearing shorts throughout the year or even put pants on.

Tweak workout for the winter

Consider doing aerobics indoors as a way of adapting to the cold months. For such aerobics, use equipment such as exercise bike and treadmills since it is through this that you can stay warm. Heated indoor pools can also be used since they are known for providing good options for joint-friendly fitness.

Stretch against stiffness

The joints always get stiffer when people get older. The older population should consider stretching. Tai Chi or any other similar stretching maneuvers is recommended since it helps in keeping the joints active. For those who love yoga, you should consider igniting your practice, especially in winter.


With a lot of care, take Over the Counter painkillers

Medicines such as acetaminophen (Tylenol), naproxen (Naprosyn and Aleve) and ibuprofen (Advil and Motrin) are of great significance when it comes to helping individuals to get through the colder winter periods. Nevertheless, even with the over-the-counter drugs, you need to know when to take them. There are moments when over-the-counter drugs can be dangerous for individuals suffering from a stomach ulcer or kidney problems. Also, this is the same case for the patients who are on the prescription blood thinners.

Apply heat in moderation

You need to understand that the warm packs for the cold joints are known for holding some appeal. Patients can consider using moist heat or heating pads or things like that. Some patients suffer from bad skin burns. Also, some patients have been falling asleep on the heating pads.10-20 minutes of ice or heat is recommended since this affects the body part. Patients suffering from neuropathies or diabetes should consider using ice or heat pack for less than 10 minutes at a time. The skin reaction ought to be checked after 3-5 minutes.

Consider how skin rubs together with creams stack up

Over-the-counter heat gels or creams or any other rub-on remedies for the joint pain or arthritis seems to be soothing and smell medicinal, but are they effective? According to different studies, Capzasin was the most recommended product followed by Biofreeze, then Icy Hot and lastly, Bengay.

Be more cautious about some conditions

Individuals suffering from vascular issues, such as Raynaud’s phenomenon, that can occur with conditions i.e. lupus, or alone. When blood vessels constrict, the fingers together with the toes will feel numb, and skin will automatically turn blue or red. Such individuals will have a double whammy. The will experience pain in their joints because of cold weather. In addition, they have been getting the vascular component that has been going with it. That can be somehow profound. Therefore, there is a need for keeping the core body warm in addition to ensuring that hands, as well as the feet, are dry and warm.

Look to warmer days

There is always a light at the end of the tunnel as far as the weather being warmer is concerned, unless you are coming from areas such as Siberia. Individuals that suffer from the cold-weather joint pain should consider keeping on moving and keeping in mind that summer will soon come.

Lose Weight

In as much as it might be difficult, know that for each pound that you lose, the pressure will be taken off your joints. Losing one pound can relieve four pounds of pressure from the knees.

Massage Yourself

Massage will always make you feel better. Nevertheless, there is research that can be used to show significant other with the aim of justifying the expense. This winter, if you feel achy and you do not get any help, consider talking with your personal doctor. Also, there is a possibility that you need to lose some weight in order to relieve the pressure on the joint. When messaging is done appropriately, it becomes easier to prevent the joint pain, especially in winter.