There are two types of foods for people who are suffering from joint pain or arthritis. Some help to nourish, heal and fight against the disease while others do completely opposite. Contrary to the previous article on top foods for joint pain, this article will discuss those options that may worsen joint health. Your approach should be to avoid some foods in order to improve overall well being while giving strength to joints to resist pain.
Joints and Inflammation
As a matter of fact, arthritis is divided into psoriatic arthritis, rheumatoid arthritis and others. Each situation has its own symptoms but, chronic inflammation in the joints is common. Though, do you actually know what refers to inflammation? Precisely, it is the natural response of your immune system to infections and injuries. If a virus or bacteria attack the body, it activates bacteriafighting and healing cells immediately. The pain, redness and swelling around a cut or scrape should good health of inflammation at work. You can even see visible signs of strength in blood and immune cells to rebuild tissues and treat infections.
You may see the body responding normally to the inflammation, particularly in rheumatoid arthritis. While in general inflammation, it may be caused due to lifestyle changes such as junk food or sitting all day. It may also worsen chronic joint pain, when eventually leads to more problems like diabetes and heart disease.
Arthritis is the collective name of all conditions that involve inflammation and joint pain. Since there are different types of arthritis, you need to search for effective typical treatments. Your target should be to go for those medications that are pain-reducing and anti-inflammatory. Also, keep in mind that there is no effective diet for the purpose. Instead, you have to avoid foods that may worsen the problem. So, below is the list of 7 worst foods for joint pain. Have a look at them:
1. Processed and Fried Foods
According to a study on the ways of disease prevention with diet, scientists are quite certain that controlling the amount of processed and fried foods can overcome inflammation significantly. It helps to restore body’s natural defense. So, you should reduce consumption of processed and fried items, particularly prepared frozen meals and fried meats, and replace with fruits and veggies to improve overall lifestyle.
2. Lower the AGEs
AGE doesn’t show the number of birthdays you have celebrated. Rather, it is abbreviated as Advanced Glycation End (AGE) product, which is a toxin and develops when you heat, fry, pasteurize or grille food. AGEs has the ability to damage certain proteins. Would be wondering why you should pay attention to AGEs? Keep in mind that the body tries to break down AGEs with the help of cytokines. They also stimulate inflammation because they work as messengers for the problem. So, you should keep check on where they occur because it determines arthritis or other inflammation issues. Now the question is how to avoid this situation? Precisely, you must avoid all foods that are prepared at high temperature because it reduces the level of blood AGE.
3. Refined Carbs and Sugar
High sugar in blood is the result of rise in AGEs that eventually lead to inflammation. Sugar is among those 7 worst foods for joint pain that can increase disease up to a concerning level. So, you should cut all types of processed foods, sodas, candies and white flour baked goods in order to bring back that health you have been waiting for.
4. Dairy Products
Dairy products may cause arthritis due to a certain type of protein. You may be among those people who suffer irritation in tissues around the joints. On the other hand, some people may get satisfactory outcomes upon shifting to vegan diets because it doesn’t contain animal products. So, if your body needs you to avoid consumption of dairy products and meat, then you should fulfill daily protein requirements from veggies. You can have nut butters, lentils, quinoa, tofu, spinach, beans etc for this purpose.
5. Tobacco and Alcohol
Use of these two items has adverse effects on the body. They do not only cause joint pain but also lead to a lot of health problems. Smokers are usually prone to having rheumatoid arthritis while alcoholic people may suffer from gout. Yes, tobacco and alcohol are among those 7 worst foods for joint pains that you must avoid at any cost. You should shift to a balanced diet along with incorporating physical activities and enough rest. Just cut back on smoking, drinking and go for healthier choices, quality sleep and regular exercise.
6. Preservatives and Salt
Ever thought what are the ingredients in foods you have been eating since you were born? Sometimes, they may have excessive salt or other preservatives to enhance taste and extend their shelf lives. But, do you really think it is good for health, especially when you are already suffering from arthritis? To be honest, high quantity of salt can lead to inflammation. So, all you have to do is to always read labels to know what additives and preservatives are used.
7. Corn Oil
There are a lot of snacks and baked goods that contain corn and other oils. The reason why they are present in the list of 7 worst foods for joint pain is high omega-6 fatty content. Although they can satisfy taste buds, they can also trigger inflammation in the body. Though, you can freely take fish oil because it contains a good form of omega-3 that helps to relief joint pain. You just have to know the supply of omega-6 fatty acids and replace with healthier options that promise ample supply of anti-inflammatory omega-3 content. You can either take flax seeds, pumpkin seeds, nuts or olive oil as the alternatives.
In the end of this article, you must understand that there is no arthritis-friendly diet available out there. Though, you can still have some top foods for joint pain that may support to recover from the problem. All you have to do is to shift to a healthy lifestyle and everything will start to change on its own.