For every person, having arthritis, it is really difficult to live a normal life. Arthritis refers to a disease that causes swelling, stiffness and pain in the joints. It is not gender, age or ethnic background specific. Any person of any age or body type can suffer from arthritis.
Though, every patient would report a different situation. In other words, there are different forms of this disease that vary in terms of intensity of pain or other factors. One of the common types is Osteoarthritis that occurs due to overuse of the joint. The next is rheumatoid arthritis (an autoimmune disease) that causes the immune system to attack the joints.
So, the question is how to control joint pain? To be honest, there are thousands of medicines and recommendations from the doctors but, do you know that are also some natural ways to treat arthritis? It’s quite interesting to find a list of top foods for joint pain that actually yield results just the way patients need.
Basically, they are such foods that help to ease inflammation and relieve joint pain in one way the other. In fact, according to one survey, diet plays a significant role to cure rheumatoid arthritis. It can control and reduce the symptoms of its severity. So, let’s have a look at some of the top foods for joint pain.
Top Foods for Joint Pain
1. Fatty Fish
Fatty fishes, particularly mackerel, trout, salmon and sardines, are rich in omega-3 fatty acids that possess incredible anti-inflammatory effects. One study has also proved this fact and it turned out that fatty fish group can efficiently control inflammation.
However, if you are unable to receive enough omega-3 fatty acid, then take supplements and see significant improvement in joint pain, morning stiffness and other issues. Osteoarthritis is also reduced with the same approach. You just have to make the right choice from the fatty fish group. Apart from this, you can also receive enough vitamin D to prevent deficiency. Numerous studies also confirmed that rheumatoid arthritis is the resultant of low vitamin D and therefore, you have to pay attention on its symptoms.
Garlic is the treasure of health benefits. It has proven results on cancerous diseases while reduce the risk of dementia and heart-related problem. Also, garlic is among those top foods for joint pain that contains anti-inflammatory effects to minimize the symptoms. It also strengthens the immune system and control osteoarthritis from growing further.
Ginger is known to have a burst of flavors in sweets, soups and teas. Not only does it add more taste to the food but also control the symptoms of arthritis. It actually blocks the production of inflammatory substances that cause disturbance in the body. Though, if you don’t like raw ginger, you can make its extract and enjoy the same benefits. Taking fresh, dried or powdered ginger can significantly control inflammation and decrease arthritis over
Yes, broccoli is one of the top foods for joint pain and other health benefits. According to the experts, you must consume cruciferous veggies like broccoli in order to decrease inflammatory markers. The best part is that broccoli can control arthritis with its amazing and effective components. Sulforaphane can resist the formation of cells that promote rheumatoid arthritis in the body. But still, more scientific facts are needed to authenticate the advantages.
Walnuts are among nutrient-dense dry fruits whose benefits are associated with joint disease. They hold incredible properties to reduce inflammation while may provide omega-3 fatty acids to lower pain. It lso reduces the use of arthritis medication. But still, more studies need to highlight the health benefits of walnuts. So, be careful about your intake.
There are tons of minerals, vitamins and antioxidants in each serving that possess unique abilities to reduce inflammation. One study has proved that 2 servings of strawberries in a week can bring a huge difference in elevated inflammatory markers. Berries are quite rich in rutin and quercetin that are effective to boost up overall health. For joint pains, these two compounds work in the same way. Though, if you couldn’t find enough supply naturally, go for supplementation and see the impact on arthritis.
Blueberries, blackberries and strawberries are normally useful to receive ample amount of arthritisfighting nutrients. So, you should maintain their desired intake.
Leafy green veggies, particularly spinach, can help to decrease inflammation and reduce arthritis. Spinach contains numerous antioxidants and plant compounds to fight against inflammation. Also, its kaempferol (antioxidant) works incredibly on rheumatoid arthritis. But, you cannot simply rely upon its benefits. More studies need to support its advantages on arthritis.
While looking for effective tips to prevent joint pains naturally, you should never overlook grapes. It is rich with anti-inflammatory properties, antioxidants and nutrients. You can either have concentrated grape powder or placebo on daily basis in order to control inflammatory markers.
Grapes contain such promising compounds that can benefit arthritis. For instance, resveratrol can significantly work to improve overall body health. It actually prevents the joints from thickening and resists the development of rheumatoid arthritis. Grapes also have proanthocyanidin that promises to leave positive effects on inflammation.
9. Olive Oil
Famous for its anti-inflammatory abilities, olive oil has proven effects on controlling arthritis symptoms. Not only does it prevent arthritis but also slow cartilage destruction, inflammation and joint swelling. Also, it can decrease the risk of various heart diseases while ensure the supply of healthy fats even when you are on diet.
10. Tart Cherry Juice
Yes, this may be a completely different addition to the list of top foods for joint pain. It is a famous beverage derived from Prunus cerasus tree. It offers numerous health benefits and nutrients while fight against the symptoms of arthritis. You just have to ensure its intake of 2-ounce for at least six weeks. Tart cherry juice can also treat osteoarthritis and inflammation. You can also keep check over the inflammatory markers to see how things are coming out.
After the entire discussion, you must be to clear about one thing that diet can actually treat arthritis. Your responsibility is to list down top foods for joint pain that also promote better health. Though, this doesn’t mean that you should abandon those conventional treatment methods.