You would have heard some persons blaming their gained weight on slow metabolism, but to a large extent what does that really implies. Is the accused metabolism really the culprits? It is however generally known that metabolism is associated with weight but contrary to the common belief among humans, a slow metabolism is rarely the direct cause of gaining excessive weight. Yes, metabolism largely influences your body basic energy, how much you drink and eat along with how much you engage in exercises are the things that naturally determine your weight gain and weight loss. The term metabolism is regarded as the process in which your system converts all what you eat and drink into energy. During this bio-chemical process, the calories that are found in beverages and in food are processed together with oxygen in order to release the required energy your body in order to function. Importantly, even during rest or when asleep, the body also need energy for other functions that include circulation of blood, breathing, growing and repairing of cells as well as for adjustment of hormone levels.
Metabolism and Weight Loss
The amount of calories that your body uses in carrying out these functions is called the basal metabolic rate – known as metabolism. Additionally, there are several factors that actually determine your basal metabolism. These factors include your age, sex, body size and composition. People who have larger and more muscle tend to burn more calories, even while they are resting. For sex, it is revealed that men usually have low body fat and more muscle as compared to women of the same weight and age, implying that men actually burn out more calories. Equally, as you age or get older, the amount of your muscle tend to decrease and fat continually tend to account for more of your total weight, thus decreasing calorie burning. In addition to your metabolism rate, other two factors greatly determines how many calories your system burn out every day.
These factors include physical activity and food processing. Absorbing, digesting, storing and transporting of food that you eat also takes out a lot of calories. About 10 percent of the calories from your carbohydrates and protein consumption are mainly used during absorption and digestion of nutrient and food. Engaging in physical exercises and activity to including playing of ball, walking to the market or store, running with your dog, playing table tennis as well as any other type of movement account for the remaining calories your body burn body burns out every day as well. Engaging in physical activity is by far the most variable factor that determines how much calorie you take out within 24 hours. It can be very tempting to really blame your gaining of weight on your metabolism as compared to weight loss. But always know that metabolism remain a natural process that helps your body regulation and mechanism in meeting its needs. It is majorly in very rare cases that you gain weight associated with a medical illness, hindering fast metabolism.
Nevertheless, gaining of weight is remain a complicated process as it likely can be a combination of hormonal control, genetic makeup, composition of diet and impact of environment on lifestyles to including stress, physical activities and sleep. All of these activities can further result into an imbalance in the equation of your energy. You lose weight when you eat less calories than you burn and you gain weight when you consume more calories than you actually burn. While it is however very true that many people are able to lose weight very quickly than others, it is important that you know every person loses weight when they burn out more calories than they consume. For you lose weight, you will need to create a deficit for energy by consuming very little calories or by increasing the amount of calories you burn out through regular and daily exercises. However, while you as well don’t have control over the rate of your metabolism, it can be controlled. You can control how many calories you burn out through physical activities. Particularly, you can burn out calories through lifestyle activities, training of strength and through regular aerobic exercise.
An additional movement undergoes every day helps in burning out calories. You can look out for way to walk or move from your location to another on foot for few minutes. Equally, climbing the stairs more often is another simpler way of burning calories. Activities that include washing of car, cleaning of gardening as well as house chores can help weight loss and can help you burn out excess calories. Medical experts has continually recommend training of strength exercises that includes weightlifting at least thrice or twice in a week. It is an important exercise as it helps in counteracting muscle loss that is linked to skin aging. Interestingly, muscle tissue burns out calories the more, rather than fat tissue. Equally, aerobic exercise is an efficient way to burn calories. You can indulge in bicycling, swimming and in walking. As an important goal, you are aim for at least 30 to 40 minutes of physical activities in your everyday routine. If you are planning to lose weight or meet a specific type of fitness aim, you will need to enhance on the time you spend on physical activities even more. Always remember that the more active you are, the greater the benefits for your heart and total wellbeing. However, don’t involve yourself into dietary supplements for burning out calories or for weight loss. Products that acknowledge speeding up metabolism rate more often actually does more harm than good. Such products can cause challenging and undesirable side effects. It is important to allow your doctor know about any supplement you want to take before trying it out. Specifically, there is no easier way for weight loss. The major foundation for weight loss continues to be hinged on diet and physical activities. You should consume fewer calories than you actually burn out, this will help you lose weight.