The term risk factors are regarded as conditions or attitudes that allow an individual more likely to develop any type of disease. Risk factors increase the chances of getting an already existing disease even worse than before. Some of the major risk factors for heart disease that you can eventually work on include high blood pressure, being overweight, diabetes, prediabetes, unhealthy diet, and history of preeclampsia during pregnancy, and smoking, family history of early heart disease, age, high blood cholesterol and obesity. Risk factor that is associated with age, family history or early family history of heart disease can’t be changed. Specifically for women, age become a risk factor when they aged 55 and above. Right after entering into menopause, women are more vulnerable to getting or developing heart diseases illness and problem. This is because their total body system production of estrogen reduces drastically. Also women who have undergone earlier menopause, either through their hysterectomy experience or through natural measures are thrice as very likely to develop heart diseases as compared to the same age of women who have not undergone menopause. Another important reason for the increasing risk among women is age. The age is recognized as a time when a women tend to progress on risk factors for heart disease.
History of families on heart disease is also important risk factors that can’t be changed by any means. If any of your relatives, be it father, brother, sister and mother had heart disease problem before the age of 55, you have a more likely chances of developing or getting heart disease around same period. Preeclampsia, which is another important risk factors for heart disease is one illness that can’t also be controlled. However, if you have experienced the condition, you should then be very careful to try and control any risk or chances that can open you to getting heart disease. This extra care changes can be made gradually, one step at a time but it is very crucial for open chances to getting heart disease can be very challenging and life-threatening. You might be wondering or pondering in thought over you being just over weight or you just been diagnosed of high blood pressure makes you less safe from getting heart disease. Well, the answer is NO. You are actually not safe, this is however because each of these factors significantly increases your chances of developing heart disease.
Having more than one risk factor can be very complicating and serious. They can gang up and even get more worsen and affect each other, hence the message is explainable. It is important that you take your heart very seriously and take on every action and practice to reducing your chances of developing heart disease. Importantly, always remember that several health situations such as your age, family records and lifestyle can increase your chances of having heart disease. Called the Risk factors, almost half of the world’s population have been diagnosed or have at least one among the risk factors for heart related disease – smoking, high blood pressure, and high cholesterol level among others. While some of the risk factors can’t be controlled, you can take significant steps to lowering your chances by changing the ways at which you control them.
Below are discussed risk factors for heart disease:
Risk Factors for Heart Disease – High Triglycerides
Having very high triglycerides remains an enhancing risk factor for stroke and heart disease. It is defined as a type of lipids that contains most of the fat that can be found in your body and in your food. It tends to transport around the plasma of your blood and in association with cholesterol it form what is referred to as Plasma Lipids. It can also be obtained from the end products from your liver which is then used for meeting some energy requirement in the body. Food that causes high triglycerides however includes starchy food, alcohol, processed grains, trans-fat, sugar, saturated fat, and calories food among others. You can discipline yourself from not eating these listed food as avoiding them will lower your chances of developing heart disease. Ideally, you can discuss with your doctor or medical adviser before practicing.
Risk Factors for Heart Disease – Overweight
Being overweight is also a major risk factor for developing heart disease. Once you are obese or have excess weight, you are prone to having heart disease. It is best you start engaging yourself in physical activities such as daily exercise for about 30 to 40mins. Walking on the street, walking around the house, climbing of stairs case as well as dieting will help you reduce excess weight and reduce your chances of having heart disease over time.
Risk Factors for Heart Disease – Smoking
To all lovers of both alcohol and smoking, it is ideal you limit or quit the habit of smoking. It is recognized by medical practitioners that smoking and excessive alcohol intake makes you vulnerable to developing heart disease. Although, it can be very challenging to stop a habit instantly, but you start working on yourself. Having a healthy heart is way better than indulging yourself in life challenging health situations.
Risk Factors for Heart Disease – Diabetes
Almost half of the world’s population is diagnosed of either the diabetes type 1 or the diabetes type 2. About 40 percent of these populations are not in any way aware that they are vulnerable to being diagnosed of diabetes. What is more interesting is that, the intake of sugar product and content is also on the high side, with no precautionary measures. However, diabetes is a risk factor for heart disease. It is defined as a condition that can be categorized by level of glucose to sugar which in turns helps the cells of your body. Hence, being diagnosed of diabetes can result into heart disease if left untreated or poorly managed for a very long time. However, eating right and eating well is an important step to avoiding heart disease ailment. You can prepare yourself guidelines and seek out for medical advice on what to do and what not to involve into.