Vitamin C is an important nutrient that must be taken every day to prevent its deficiency. Although, medical experts has proven over time that Vitamin C deficiency is actually very rare in the developed nations as a result of readily available fresh products and due to the addition of Vitamin C to some kind of food and supplement, But yet still affect relatively about 6 per cent person. The popular risk factor of developing the Vitamin C deficiency includes poor dieting, anorexia, critical mental problem, dialysis, alcoholism and smoking. The sign of the Vitamin C deficiency usually takes month to fully develop, but there are some indications you can observe before then. Vitamin C is however a water soluble Vitamin that the body needs for daily activities. Since our body don’t get to store Vitamin C, developing its deficiency can be much easier than you expect. You just have to always consume Vitamin C daily through food and drinks.
While oranges are actually great source of Vitamin C – other fruits and vegetables like broccoli, tomatoes, papaya, kiwi as well as cauliflower are sources of Vitamin C. it’s required that an adult should not take more 75mg of Vitamin C in a day while an adult woman should not take more than 90mg in day. Broccoli and strawberries has been recognized to have nothing less than 85mg vitamin C per scoop while an orange provides you over 500mg. You equally try taking the Vitamin C supplement that is made directly from organic grown high quality whole foods that is recommended by medical experts. Taking Vitamin C is very important for your growing of your tissue and for repairs of the body. It assists in the creation of collagen which is used in making you tendons, ligaments, skin, and blood vessels healthier. You also need Vitamin C when your wound and bruises need healing and for bone maintenance. While it is known as a potent antioxidant, it also has the potential of reducing the damaging effect of free radicals to your health. Its further help in guarding against the creation of some health condition such as cancer and heart related problems. Critical Vitamin C deficiency is however a rare but serious condition that for centuries has been recognized. The serious but rare condition is known as Scurvy which is relatively common but can be dangerous to your health. Discussed below is however signs of Vitamin C deficiency aside Scurvy.
Signs of Vitamin C Deficiency
Bumpy and Rough Skin
The very absence of Vitamin C in the body can result into rough and bumpy skin. It is earlier stated that Vitamin C is an important player in the development of collagen, a protein which is abundant in connecting tissue like your hair, skin, blood vessels and bones. And once the production of collagen cannot be achieved, a skin disorder known as Keratosis Pilaris might develop. With this condition, a scenario of bumpy and rough skin surfaces on your buttocks, thighs and upper arms. The Keratosis Pilaris however occurs after four to six month of inadequate consumption of Vitamin C supplements or food.
Swollen and Bleeding Gums
Your gum can begin to get swollen or bleeding as a result of lack of Vitamin C. While they are partially made up of collagen, which makes them quite sensitive to Vitamin C, they can begin to bleed and get swollen very quickly if there is inadequate Vitamin C in your body. Having a bleeding and swollen gum as a result of lack of Vitamin C can result into inflammation, a disorder that Vitamin C naturally prevents due to antioxidants properties. However, sufficient Vitamin C has been proven to be very important in improving the wellbeing of your gum and also in reducing the inflammation of the gum.
Red Hair Follicles
Your hair follicles on the surface of the skin actually entail some little blood vessels that allow the supply of blood and nutrient to that area. Once your body lacks Vitamin C, these tiny blood vessels become quite fragile and easily broken resulting into small but red spot to appear on your hair follicles. This is regarded as Perifollicualar hemorrhage. The habit of taking Vitamin C however dissolves the indication before the completion of two weeks.
Vitamin C deficiency is also associated with Nosebleeds. Nosebleed practically happens when your tiny blood vessels burst in your nose, thus leading to frequent nosebleed. So far your blood vessels are always strengthened through the production of collagen, having a Vitamin C deficiency can result into weaker blood vessels allowing them to burst and bleed more often. Adequate intake of Vitamin C every day can prevent you from having disorders such as nosebleeds among others. You can equally take the Vitamin C supplement to treating nose bleed. Importantly, you can consult your doctor for proper advice.
Damaged Hair and Dry Skin
For all lovers of long and shiny hair, inadequate Vitamin C can abort your vision of attaining a healthier hair growth. Equally, it can also cause dry skin. Normally, a healthy skin entails a very large amount of Vitamin C, most especially in your outer layer. Vitamin C naturally keeps your skin and hair healthy by guarding it against oxidative damage that result from exposing oneself to pollutant and the sun. Vitamin C also has the essential properties of promoting the production of collagen which keeps your skin to look youthful and plump. Higher dose of Vitamin C are linked to quality skin and longer hair while lower intake of Vitamin C are associated with wrinkled skin and damaged hair.
However, other signs of Vitamin C deficiency include easy bruising; slow healing of bruises and wounds, swollen and painful joints, bones weakening, tooth loss and bleeding gums, poor mood and fatigue, gaining of weight, severe inflammation, oxidative stress, poor immunity, iron deficiency, frequent infections, and moodiness, among others. Since you cannot store in Vitamin C in its large quantity, you just have to consume it every day to prevent its deficiency. You can get Vitamin C through the intake of Vegetables and fruits.