Many people believe that relaxation is all about television after having a stressful day. Though, this offers little help in terms of reducing the damaging effects of stress. We need to learn how to activate the.
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If you are not taking necessary steps to control or reduce stress, it can affect your physical and mental health. Remember that activities like yoga, massage and other exercises are helpful to reduce stress and provide.
Nowadays, stress mostly hits everyone. It may be of different kinds- from relationships, work, health issues or financial crisis- that can make you feel exhausted and tired. When stress becomes unbearable, it can be.
When you have an important meeting in the morning and stuck in traffic, it’s natural to keep on watching the clock as every minute passes. Hypothalamus, a tiny part in the brain becomes active.