Take the Right Vitamins to Lower Cholesterol

Vitamins to Lower Cholesterol

There’s no doubt that statin drugs can help in reducing cholesterol but most of them couldn’t bear its
effects. However, manufacturers should always explain everything on the drug labels. They must
mention all warnings and side effects. Normally, these drugs are responsible for creating forgetfulness,
memory loss, confusion or liver damage. They can also increase the risk of high blood pressure, diabetes
and muscle fatigue or weakness.


Statin drugs are capable to deplete CoQ10 level that eventually causes side effects within the body.
These drugs are beneficial for body muscles and heart. But, most of the people are unaware of their
effects. So, what should be done? Are there any vitamins to avoid this problem? Yes, there are a lot of
CoQ10 supplements that deal with this issue and can help in improving blood circulation and heartbeat.
Not only do these supplements strengthen heart muscles but also lower cholesterol.


People can even use natural remedies to cure their problems. Or if needed, they can also combine
medicines after consulting with a professional doctor. Being the dietary supplements, each type
provides different
vitamins to lower cholesterol. Some are referred to as single-ingredient products
while some have combinations of two or more.


So, what people should do to reduce cholesterol? How they are supposed to ensure ample supply of
vitamins? How to use
vitamins to lower cholesterol? Here are some worth considering types to
consider:


1. Omega-3 Fatty Acids

According to a study, it has been found that fish oil supplements are useful in lowering fats in the blood
i.e. triglyceride. Several people love to eat fish because they are rich in Omega-3 Fatty acids. The best
part is that their attitude towards fish consumption leads to reduction in triglyceride. Not only that, high
intake of Omega-3 fatty acid also increases HDL cholesterol over time. There are many other foods items
like walnuts that support in lowering triglyceride and cholesterol.

omega 3

2. Niacin

Also referred to as vitamin B3- Niacin is effective on decreasing LDL and increasing HDL cholesterol.
Studies have revealed that niacin is an alternative drug to statin in order to control cholesterol. Mostly,
niacin is available on suggestion (Niacor and Niaspan are two important brands).

People have to understand that dose of one gram (1000 mg) can reduce the symptoms of LDL
cholesterol by 10-20%. HDL or useful cholesterol also increases by up to 20-35% and triglyceride by 30-
70%.

There are different kinds of vitamins to lower cholesterol. People can take niacin supplements like
nicotinic acide or nicotinamide (also called niacinamide) to derive all the desired benefits. To meet
regular nutritional requirements, like multivitamins, both types are useful because of their small dosage.
However, they need to take expert assistance in order to consume in therapeutic amount.
As the drug consistency is high in nicotinic acid (niacin), quite a few people can tolerate it. Nicotinamide
(or niacinamide) doesn’t have much ability to lower cholesterol or triglyceride.

Time-released forms of niacin, particularly inositol hexaniacinate, work favorably for most of the people
as they do not cause flushing. But, when their cholesterol-lowering abilities are concerned, it is
necessary to think again because studies have identified various conflicting facts about them.
While considering nicotinic acid or niacin, people should understand that they might have to suffer from
mild to moderate flushing but, this would reduce with the passage of time. They just have to pay
attention on their dosage. On the other hand, if someone doesn’t get satisfactory outcomes from
inositol hexaniacinate, they should take niacin on regular basis.

In the beginning, experts suggest to take immediate-release niacin of 100 mg thrice a day with food.
Then after some time, they can increase dosage as per the requirements. While for time-released niacin,
people should take 500 mg and add more quantity once in a week as needed. If a person wants to take
high-dose niacin, first consult a professional and be sure to check sugar, blood pressure and uric acid
regularly.

The above mentioned vitamins to lower cholesterol have proven effects while hold the ability to work
for various other purposes as well. In accordance with single-ingredient medicines and formulas, some
are better than others.

3. Stanols and Plant Sterols

They are naturally found in various food items and have proven benefits on eliminating LDL cholesterol.
According to a study, daily intake of stanols and plant sterols of about 2.5 gm can help in reducing bad
cholesterol by 10-15%.

4. Fibers

Fiber tends to remove cholesterol level by up to 10%. Though, people can take different types and
amounts on daily basis. They just have to decide from 15 gm of beta-glucan, 5-10 gm of oat bran or 10
gm of psyllium.

fibers

5. Red Yeast Rice

It is naturally present in statin-like materials that are mostly used to reduce total cholesterol and
harmful LDL. They also support in raising the level of protection in HDL. The best amount to take red
yeast rice daily is 1.2-2.4 gm.

6. Policosanol

It has been found that daily intake of 5-10 mg of policosnal supplements can reduce the effects of
harmful LDL. For high dose, there are two approaches: one with the meal early in the day while other in
the evening.

7. Guggul

Myrrh tree is used as an important ingredient for the ancient remedy, Ayurvedic. It is famous in India
since a long time. Science has also proved its impact over controlling LDL cholesterol. Instead of
restricting cholesterol production in the liver, it tries to eliminate it from the body. People just have to
read product formulations as each item differs from the other.

8. Pantesin

While searching about how to lower LDL cholesterol, pantesin is another worthy option to cure the
problem. It is an original form of pantethine (Vitamin B5) that is famous for its benefits on the body.
Scientists recommend to take 600 mg of Pantesin daily for about 4-5 weeks if they want to bring
changes in their lives.

9. Sytrinol

Styrinol is an original supplement derived from palm fruit and citrus. Taking styrinol of 300 mg on daily
basis can reduce harmful LDL by 27%. Also, people can see significant decline in their total cholesterol
i.e. by 30% and triglyceride by 34%.