No doubt, there are no shortcuts to shed extra weight. No one has got any magic to burn fat but, what if they do something to boost metabolism? Yes, that sounds great. Proper workout and taking enough sleep have turned out to be the effective ways to keep the body in good shape. Though, there are also some natural items that can help to speed up metabolism. People just have to add them in their diet and rest assured to say goodbye to extra fat.
TOP 13 Foods that Speed Up Metabolism
So, what are the foods that speed up metabolism? How they can work as a support on the way to losing weight? Let’s find out:
Foods that Speed Up Metabolism #1 – Hot Peppers
Cayenne, habanero, jalapeno and other spicy peppers are capable to stimulate metabolism. In fact, they do not only boost the metabolic rate but also reduces cravings for food. Due to the presence of capsaicin content, people can see significant improvement in their metabolic rate and blood circulation. This content is responsible to stimulate body’s pain receptors. Also, there is no surprise to experience intense sweating after eating hot peppers. In fact, this habit may boost metabolism by 25 percent, which lasts for up to 3 hours.
2. Whole Grains: Brown Rice and Oatmeal
Whole grains are famous for providing complex carbohydrates and nutrients that can stabilize insulin level. Brown rice, quinoa and oatmeal are referred to as slow-release carbs that produce long lasting energy for ample supply for nutrients that support weight loss. Unlike sugar-rich foods, they can keep insulin levels in control while not allowing the body to store extra fats.
Foods that Speed Up Metabolism #3. – Broccoli
The next item in the list of foods that speed up metabolism is broccoli that is high in calcium. It is known as the weight-reducer and contains an extra ordinary amount of A, C and K vitamins. Single serving of broccoli provides plenty of dietary fiber and folate along with numerous antioxidants. The item also works as an efficient detox food when added in diet properly.
Foods that Speed Up Metabolism #4. – Soups
One study highlighted the benefits of soup on weight loss and stated that the liquid is capable to reduce appetite due to its combination of solids and liquids. It can overcome excess intake of food and boost metabolism for better fat burning.
Foods that Speed Up Metabolism #5. – Green Tea
As a matter of fact, green tea extract has the ability to boost metabolism. Not only does it support weight loss but also provide various other health benefits. It tastes good and works as a rich source of antioxidants that fight free radicals.
6. Pears and Apples
Many studies support the weight loss abilities of these two fruits. They are included in the foods that speed up metabolism. So, if women start to eat three small pears or apples, they have higher chances to loss fat as compared to those who don’t.
From cinnamon to cayenne and garlic, spices are known to be effective of giving speed to the metabolic rate. To give maximum speed to metabolism, experts suggest to use more pungent spices like ginger, black pepper, powdered onion and mustard seeds. It has been reported that people, using spices, can burn up to 1,000 calories more on daily basis.
8. Citrus Fruits
Fruits like oranges and grapefruits have the ability to burn more fat and keep high metabolic rate. High vitamin C content in these citrus fruits can also reduce insulin spikes and improve overall health.
9. Foods Having High Calcium
On the way to find vitamins that help with weight loss, experts are convinced by the fact that calcium can help to lose weight. People, who used to take 1,200 to 1,300 mg of calcium per day, can double their metabolic rate as compared to those who don’t take calcium in their diet. Find the foods that speed up metabolism or take calcium supplements. Just be sure about the type of calcium needed for the body.
10. Omega-3 Rich Foods
Taking foods rich in Omega-3 is one of the best approach to stimulate the metabolic rate. The fatty acids are responsible to reduce leptin’s production, which lowers metabolism. Scientific studies have proven that people, with low leptin levels, have faster metabolic rates than those who having higher hormone level.
Another study showed that African tribes, with heavy fish consumption, usually have five times lower leptin levels than those who are not inclined to eat fish. Here, people should remember one thing that there are many other sources of omega-3, besides fish. The next in line are seeds, nuts, flax seed oil and hemp oil that are naturally having higher essential fatty acids.
11. Purified Water
Although water is not a food item, it can still work as an effective metabolic booster. A German study proved that drinking plenty of water can burn fat more quickly. It can also suppress natural appetite and detoxifies the body.
12. Whole Eggs
To ensure ample supply of vitamin D, it is necessary to add whole eggs in the diet. They are effective to repair and rebuild hard-working muscles. Keep in mind that muscle mass is directly proportional to calorie burning. Tofu and wild salmon are the best sources of D vitamin, according to many nutritionists.
13. Other Foods to Boost Metabolism
Apart from aforementioned foods that speed up metabolism, there are various other methods to shed fat. People can simply leave soft drinks, processed foods and energy drinks and use temporary energy boosters, like caffeine or sugar, to make results more visible and effective. Also, don’t forget to follow a balanced diet plan and workout to keep everything on the right track. Take proper sleep and treat stress naturally. Do natural cleansing, particularly gallbladder and liver cleanse along with colon cleanse, to improve health and get rid of toxin buildup.
All in all, people should have to take all types of foods that speed up metabolism while on diet. In case of any confusion, they can go for expert assistance to find out what their bodies need. Remember that each body needs different types of foods to stimulate metabolism.