Nowadays, stress mostly hits everyone. It may be of different kinds- from relationships, work, health issues or financial crisis- that can make you feel exhausted and tired. When stress becomes unbearable, it can be a risk for your health. Like in some cases, people having too much stress are mentally disturbed and act like weirdly.
A certified psychologist, Julie Pike and an expert to cure depression disorder says, “Try not to make stress go to high or essentially to the chronic level because consequences are quite disturbing.” When made more research, it’s quite clear that stress is not just related to over thinking, anxiety and worrying. It actually refers to body’s answer to the mind’s sensitivity as the atmosphere is too challenging. Another fact is that everybody’s response is different from the other due to which, some struggle to handle it while others find one way or the other to tackle with it.
Sympathetic nervous system is the activated when you are in stress. Pike says, “When the body is in stress, it’s because of a predator that either need to be guarded or defended from the attacks. The flight or fight response is connected with body’s cardiovascular system, which involves the movement of hormones and brain elements leading to the immeasurable effects.
So, the question is how could you identify that you are in stress? Well, there are a lot of typical symptoms of stress that need to be addressed in order to do timely treatments. Here are some of the symptoms to know how common is stress:
1. Neck Pain
When you are going through stress, the first physical health problem you experience is neck pain that usually starts from the bottom of the head. That’s why when you are consulting a doctor, always be ready to answer the question: are you having any kind of stress?
Severe headaches are one of the main signs of stress, declared by Mayo Clinic. Some stress types also give rise to other headaches, particularly migraine, or might make your headache more worse.
One of the major problems you might suffer during stress is nausea. It’s because of the fact that digestive system is disturbed during this time. You might feel straight up nausea or knots in the stomach along with other GI consequences. According to different studies, stress is more likely to cause shrinkage in large intestine, which includes cramping, gas, diarrhea, irritable bowel syndrome etc.
4. Hair Loss
While searching for the answer to question: what are the symptoms of stress on the body? hair loss turns out to be a main problem because hair need a lot of energy and nutrients to remain in good health. But, stress causes hurdles for those nutrients to go to hair roots, thus causing frequent hair loss. Hair loss can be caused due to myriads of reasons- sometimes, you might have to make life changing decisions like career selection, financial issues or death of a loved one- it’s always crucial to overcome stress in order to avoid this problem. When you finally come out of stress, your hair would start to grow again with old hair shedding and new hair taking up the place.
5. Weight Gain
Rising level of cortisol is one of the typical symptoms of stress that have adverse effects over the body. Basically, cortisol is a hormone that directs the body to consume more food than usual while stores calories to deal with emergent conditions.
What are the symptoms of stress on the body? Well, frequent flow of cortisol can cause cystic acne (red, painful zits) is what you should be concerned about. It won’t leave your skin easily and as the result, you might have some scars that make the face to look unpleasant and unappealing. Even, benzoyl peroxide doesn’t help!
7. Chest Pain & Rapid heartbeat
While we are fighting from stress, the body releases some stress hormones (adrenaline & noradrenalin) and cortisol, as well, to prepare for further treatment. When these hormones are released, they cause chest pain, increase blood pressure and heart rate. Scientists have also mentioned that cardiovascular system is damaged by chronic stress. Even, the typical symptoms of stress are not completely clear; it has been demonstrated that stress is a basic reason of increase in cholesterol level and high blood pressure; moreover, it also triggers overeating, physical inactivity and smoking that are associated with heart problems.
Having not much sleep is one of the symptoms of high level stress. When you are stressed or having issues in your lifestyle, your mind stops working, thus leading to lesser productivity and performance.
9. Been in high fever
A research illustrates that when you get sick because of stress, it might affect the immune system. In 2004, an analysis, after examination of 300 cases, shows that even a few minutes of stress (quite idealistic IRL) can disturb your immune system. Stress is basically temporary but it can affect your health especially immunity. Stress affects the immune system of those people who are old or have been sick since a long time.
10. Irregular periods
Sex hormones are disturbed by the interference of cortisol that controls ovulation and causes your periods time duration longer and irregular. It can also stop the body from releasing an egg called anovulation, which restricts monthly visitor to pay come at that time.
Being exhausted and tired throughout the day is another answer to the question: what are the symptoms of stress on the body? When your body is working harder and consumes more energy to get things done, it actually drains more power from the body. It’s a natural phenomenon that when you are feeling tired, you become more irritated and it’s hard to conquer from stress. Though, experts have proven that in order to overcome, regular exercise, proper medication, giving yourself time, acupuncture and massage could be the effective solutions to handle the problem.