Vitamin B1 Benefits and Side Effects

Vitamin B1 Benefits and Side Effects

The concern over Vitamin B1 benefits and side effects has over time become an interesting topic with respect to health and wellbeing. The Vitamin B1, which is also known to be thiamine, is defined as a very powerful co-enzyme that can be very beneficial to one’s health. For you to really stay strong and healthy, it is proven that your body require gaining enough of Vitamin B1 and if you have the Vitamin B1 deficiency, it is also proven that your body won’t be able to function at a good pace as a result of it ineffectiveness in using the present molecules that can be found in carbohydrates and in protein. All the Vitamin B compound  to including the Vitamin B1 always work together to regulating an effective function of the cardiovascular system,  the effective function of a digestive system and for proper function of your endocrine system.  While it is known to be water soluble, Vitamin B1 also help in promoting proper digestion of food, healthy muscles and cells and equally high level of energy. If you lack Vitamin B1, it can result into severe fatigue, heart related complications, weakness, damage of the nerve and also psychosis. Hence, you really need to pay attention to the level of Vitamin B1 in your body.

Your daily intake of the Vitamin B1 should be monitored in order to fight and guard against the negative effect of lacking Vitamin B1.  The Vitamin B1 can be found in so many foods to including beans, nuts, meat, grains, and cereals and in yeast. It is mostly used alongside with Vitamin B and best used in tackling poor appetite, ongoing diarrhea and ulcerative colitis. Equally, Vitamin B1 is used for Acquired Immune Deficiency and for enhancing your immune system. Other illness or health challenges that Vitamin B1 can be used for include heart problem, diabetes pain, aging, brain damage, canker sores, vision problem, alcoholism, motion illness, cervical cancer, kidney diseases and in preventing the diabetes type 2.  A lot of person uses the Vitamin B1 in maintain a very positive mental attitude and for improvement in athletic performance. It also has the ability of improving your learning skills, the ability to increase your energy and fighting stress. On the other hand, the intake of Vitamin B2 is best for guarding against loss of memory to including the Alzheimer’s illness. Medical practitioners give the Vitamin B1 to patients that have memory disorder and to critically ill people, persons in coma and persons trying to withdraw from alcohol addiction. The abundance of this Vitamin is needed in your body in order to properly use carbohydrates. By getting the required amount of Vitamin B1 every, you will be enjoying benefits that include:

Vitamin B1 Benefits

Fighting Vision Problems

Researchers have revealed that one of the major functions of Vitamin B is the maintenance of good eyesight for you. It is proven that it can guard your eyes from some vision disorder that include cataracts and glaucoma. The Vitamin B1 also has significant impact on signaling muscles and nerves which in turn helps your eye to really relay information to your brain.

Anti-aging Composition

Good news to all that are scared of aging sooner than expected, Vitamin B1 acts as a very strong and effective antioxidants that helps in protecting your skin from the popular signs of aging that include spots and wrinkles. It equally also help in aiding the production of hydrochloric which literally promotes proper digestion of food.


Enhances Your Memory

Vitamin B1 is also recognized for improving memory and concentration. It actually helps in regulating different disorder of the nerve to including multiple sclerosis and Bell’s palsy. Additionally, Vitamin B2 has a positive impact on your psychological attitude and a benefiting impact on your nervous system. Equally, it is very needed in red blood cell production – having a healthy red blood cells will always keep you energized, very healthy and active.

Gives You Energy

Although many believe that sugar is only the major source of energy, but thiamine is however another important source. Your body requires Vitamin B1 in order to oxidize and transform sugar and in turn developing the useable type of energy.  This important nutrient is also a major part of the pyruvate dehydrogenase system which is a complicated enzyme system that helps in the oxidation of sugar. Specifically, Vitamin B1 enhances the effective functioning of the pyruvate dehydrogenase system in order to grant you more energy.

b1 vitamin

Healthy Heart

Daily consumption of the Vitamin B1 is also best for your heart as it will reduce your risk of developing heart problems and diseases. The Vitamin B1 helps in the production of neurotransmitters that is also regarded as acetylcholine. The body uses this neurotransmitter to transmitting messages from your muscles to your heart and also in helping you keep a healthy heart. The lack of Vitamin B1 can result into abnormal cardiac abilities, but if your medical experts suggest you into taking daily supplement of the Vitamin B1 for about a week, you will certainly have an improvement in the echocardiogram.  Likewise, thiamine is very important in preventing heart disease.  Other benefit of Vitamin B1 however include relieving of alcohol effect, increasing of appetite, gives a healthy immune system, fight Alzheimer’s disease and gives you healthy nerves.

The Bottom Line on Vitamin B1 Benefits and Side Effects

However, foods sources that are highly rich in Vitamin B1 include meat, dairy products, cereals, beans, grains, seeds, nuts, fruits and Vegetables. For Vitamin B1 side effect, it is recorded very safe most especially when it is consumed through your mouth in adequate amount, although very rare skin irritation and allergic reaction has been linked with Vitamin B1. It is also considered very safe when taken through appropriately intravenously by a medical practitioner. It is important to be very conscious that Vitamin B1 might not enter into your body if you are suffering from liver related problem, if you still consume excess alcohol and if you have other health disorder. Importantly, Vitamin B1 is very safe for both breastfeeding and pregnant mothers only if they taken nothing more or less than 1.4mg every day.