Are you amazed about you eating less food, though you keep on growing fat? Among the reasons for you weighing more than your actual weight, is the presence of waste on the colon’s wall. This waste cannot be easily flushed out of your system. So, for you to feel lighter there is a need for you to consider colon cleanse weight loss. Furthermore, better nutrients’ absorptions and digestion are encouraged by having a healthy colon. If your body becomes used to
absorbing the most appropriate nutrients, it becomes even difficult for you to get hungry.
What Is A Colon Cleanse?
Colon cleansing involves is a process of flushing out toxin from your colon. It is a detoxification and weight loss method that is carried out by trained professional or doctors. During colon cleansing, large intestines assist in removing salt, water and different nutrients from the body.
When an individual eats foods, which has more fat or less fiber, excess mucus is produced as the fat or fiber moves around the colon. The toxic substances are not removed out of your body completely since the excess amount of mucus weighs it down. On the colon’s wall, the waste keeps on accumulating; hence, making you to weight some pounds more. So, the purpose of colon cleansing is to assist you in getting rid of the toxic waste through triggering bowel movement. There are several ways of cleansing colon and this incorporate colon cleansing liquids or powders, which can be taken with lukewarm water. Also, you can consider enema, though it is painful. Nevertheless, only a trained professional ought to do this procedure.
How Colon Cleanse Works
With the help of colon cleanse weight loss, the fluid content will increase to assist in softening the toxic wastes in addition to helping them to move out of the body. Colon cleansers contain sulfate, sodium as well as glycol, which are responsible for increasing the fluid volume without altering absorption and secretion of water, salts or any substance in the colon. Nevertheless, they contain sodium phosphate, which can increase the fluid volume in the colon through altering absorption and secretion of fluids and salts in the colon.
Colon Cleansing for Weight Loss
Colon cleansing assists when it comes to losing a few pounds and improving the general health of an individual. Ensuring that toxins are flushed out of your body encourages better absorption and digestion of nutrients.
The following are steps for colon cleansing:
- Start your day with taking detox drinks: on an empty stomach, have detox drinks. Also, you can drink warm water.
- Always take breakfast. You can have protein-rich foods or fiber, for instance, milk, wheat flakes, eggs, brown bread, oats, etc.
- Take starch-free food or herbs for weight loss. You can take chicken, veggie sandwiches, chicken or whole grain bread.
- Soups, buttermilk, fruit juice, salad, yogurt, etc. are recommended for you. Consider steering away from greasy and fried food.
- Take snacks or fruits after lunch if you feel hungry.
- Eat high fiber content-foods for dinner. Consider eating small portion. In addition, it is recommended that you should be eating your dinner before 8 pm.
Consider Keeping Yourself Hydrated
It is of great significance to keep your body hydrates. Drink enough water. Also, drink flavored or detox water or fruit juices. It is easy to make detox water at your home and they can be carried easily everywhere you go with you. The most important thing that you must do is not to add artificial sweeteners or sugar in it. For the artificial sweeteners, only a small quantity can be added.
Supplements for Cleansing Colons
Supplements for colon cleansing can be taken rectally or orally. The supplements are available in the market. Before taking them, you need to consult your doctor. The following are some colon cleansing supplements:
- Herbal tea
- Colon cleanse capsules
The supplements are found either in the liquid or powder form. In a glass of water, two table spoon of the supplement (colon cleanse powder) can be added, to drink it. Capsules and herbal tea are useful for people who cannot take powder. You can also consider enema, though this procedure is sometimes very uncomfortable. You should get doctor’s help to insert a tube into the rectum and into your colon, pass a colon cleanser. Also, a trained professional should be responsible for massaging your abdomen, through the tube, with the intention of flushing out toxin in the colon.
The Amount of Weight Being Lost By Colon Cleanse
It is only possible to lose 2-6 pounds, based on the amount of water in the colon. Since colon cleansing can be harmful, you need not to make it an obsession or depend on colon cleanse weight loss so much. All you need to do is to eat healthy, get enough sleep, exercise and keep yourself dehydrated.
Significance of Colon Cleanse
- Colon cleansing assists the colon in terms of enabling it to effectively absorb nutrients in addition to getting rid of the toxins.
- It is known for improving the brain health and concentration.
- It encourages you to get enough sleep.
- Apart from energizing you, it makes you feel more alive and active.
- It is very essential when it comes to fighting colon cancer.
- It helps in maintaining the pH balance of the body in the bloodstream
- Since excess waste in the large intestine is known for pressing the uterus, colon cleansing is in a position of increasing your fertility.
- For the sake of preventing constipation and improving digestion and your general heath, colon cleansing is recommended.
- Can cause infection.
- You can experience cramps, dizziness or nausea.
- It can wash out, in the colon, the good bacteria.
- There is a possibility of nutrients or medicines’ absorption getting hindered when the colon is being cleansed.
- It can bring about an imbalance in the minerals that are present in your body.
The Amount of Weight That an Individual Can Lose By Colon Cleansing
It is possible to lose 2-6 pounds. Nevertheless, this is based on various factors, for instance, you current weight, medical history, eating habits, etc. Moreover, if you exercise daily, it is possible for the weight loss to be amplified.