Antioxidants which are substances that exist naturally or could be man-made are substances that inhibit oxidation and prevent or delay cellular damage. Antioxidants are very critical substances to the maintenance of the general well-being of people through its ability to inhibit oxidation. Over the years, medical scientist have discovered numerous uses and importance of antioxidant some of which include improvement to liver function, enhancement of digestion system, improvement of brain health and many others. Antioxidants generally prevent the unhealthy effects of free radicals in the human body. Free radicals are harmful substances that find their ways into the human body through the food we eat, drinks we take and even through the air that is being inhaled. When these free radicals get into the human body, they tend to create instability among stable compounds in the body. This is because the atoms of free radical are not stable and since chemically, atoms cannot exist or survive in an unstable state, they are therefore in constant search for other atoms that they can form bonds with. When free radicals get into the human body they move around the whole body searching for which compound or stable molecule that they can pull an atom from.
The process of pulling an atom by a free radical create further instability in the originally stable atom which opens a chain reaction of unstable atoms in the body. This chain reaction of unstable atoms exposes the human body to series of health dangers which in turn causes several illnesses. On the other hand, antioxidants combat the action as well as the effects of free radicals. This is possible through the ability of the antioxidant to produce an atom for the free radical to bond with consequently leaving the existing stable compounds in the human body in their stable mode. However, the amount of this naturally occurring antioxidant in the human body is not enough compared to the number of free radicals that get into the human body on a daily basis. Therefore there is the constant need for intake of food or supplements that is rich in antioxidants so as to boost the amount of antioxidants in the body for effective mitigation of the damaging and harmful effects of free radicals. Some of the foods that are in antioxidant are blue berries, grapes, brown chocolate, rasp berries, kale and pecans among others.
Antioxidants and Skin: Why are they good?
The human skin which is the outermost layer of the human body is also the largest organ of the human body. The skin is very a important organ of the body as it serves as a covering for several other critical tissues and cells in the body. The forgoing thus makes it very imperative to take proper care of the skin as well as maintain a very healthy skin. There are several damaging and harmful conditions that the skin gets exposed to on a daily basis. For instance, the ultraviolet radiation from the sunlight alone has its own damaging effect on the skin when the skin is exposed to the sun for too long. Additionally, there are also several skin rash and other skin related illnesses that are caused by free radicals. This thus necessitates the presence of antioxidants in the body. Antioxidants fight off the effects of free radicals on the skin. As previously noted, antioxidant provide atoms for the unstable free radical atoms so that the free radicals do not cause any form of damage to other stable compounds in the body such as oxygen molecule among others. Free radicals in the body cause several damaging and unpleasant conditions to the skin. Some of the negative effects of free radicals to the skin include; aging, skin rash, inflammation, scars and wrinkles. Antioxidants can be applied to the skin or enhanced health through skin care products that contain antioxidants such as creams and lotions for the skin.
Antioxidants are very good for the skin because of the following benefits:
- Anti-aging: Aging of the skin occurs as a result of excess free radicals in the body which fights against the elasticity of the skin. Antioxidants help to combat the actions and effects of these free radicals. Antioxidants act as anti-aging thereby increasing the skin elasticity. With increased skin elasticity, the skin tends to be fresh and young always.
- Anti-inflammation: Inflammation which is a condition that makes part of the skin reddish or swollen can be mitigated by the use of skin care product that contains antioxidant such as creams. Additionally, the use of antioxidant skin care products significantly improves the general health of the skin.
- Firm skin: Firm skin is the exact opposite of skin aging, which the use of antioxidant rich skin care products can guarantee. Firm skin entails improved skin elasticity as well as reduction of skin aging. The use of products that are rich in antioxidants helps ensure the firmness of the skin. Some of the popular skin firm skin antioxidants include coQ-10 and Q-10 which are excellent for use creams for the eyes as well as skin products that are meant for toning.
- Reduced Wrinkles: The use of antioxidant rich products for the skin improves the skin elasticity as previously mentioned and also reduces wrinkles on the skin thereby engendering freshness of the skin, smoothness as well as tenderness of the skin.
- Sun damage reduction: The ultraviolet radiation from the sun can be good for the skin health, however, excess exposure to the radiation from sunlight have a very severe damaging effect on the skin such as skin dryness and sun burn. However, the use of antioxidant rich skin care products reduces the damaging effects that the ultraviolet radiation from the sun can have on the body. Additionally, the use of skin care products that are rich in antioxidant helps the cleansing of scars from the skin, therefore giving the skin a smooth fresh and radiant look.
From the foregoing, antioxidant is very important for the skin as it improves the general health condition of the skin.